About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
I am vegan and really want to gain weight. How do I get bigger in a healthy way while on a vegan diet? What should I eat, how should I work out?