Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
I am vegan and really want to gain weight. How do I get bigger in a healthy way while on a vegan diet? What should I eat, how should I work out?
I have gone through many questions on this site and others, but, I can't find exactly what exactly I'm looking for, so, I am asking it again here. I am a 23 year old male. I am trying to gain at ...