A vegetarian is someone who does not eat meat.
23
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2answers
760 views
How to get enough Protein as a vegetarian? [closed]
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet?
Many sources of proteins such as meat, poultry and fish are obviously ruled out.
Do you have experience of ...
7
votes
8answers
5k views
30 grams of Protein within 30 minutes of waking up
I am looking for Protein suggestions that I can have to consume 30grams after waking up. I am a vegetarian but I do eat eggs. Not too keen on consuming 5 boiled eggs first thing in the morning.
I ...
5
votes
2answers
788 views
What should I eat to recover from eating only `raw' fruits and vegetables for 6 months?
About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
5
votes
3answers
3k views
High Calorie Diet for Vegan [closed]
I really want to gain weight. What are the highest calorie foods that a vegan could eat in order to gain weight?
5
votes
4answers
4k views
Is it possible to gain weight eating only fruits and vegetables?
I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
5
votes
1answer
104 views
Transitioning to a vegetarian lifestyle
I'm starting to transition from all red meat to fish and chicken only, and would like to move to no chicken. However, I often feel very tired and lethargic.
What foods should I start eating as a ...
3
votes
3answers
3k views
How to gain weight without supplements and non veg
I am a 22-year-old eggetarian guy. I hate all non-vegetarian food, so changing my diet is not an option for me. I eat milk shakes, milk products, and eggs every day.
I have tried all protein milk, ...
3
votes
2answers
929 views
What plants provide which essential amino-acids?
I'm vegetarian and have been hearing that in addition to protein synthesis being more difficult for us, some amino-acids may be more difficult to acquire. Does anyone know of which vegetables have ...
2
votes
1answer
161 views
Will a vegan diet affect my bodybuilding progress?
I am a vegetarian, and I don't eat eggs. I want to start body building and I am wondering how I can continue without eating eggs. In any case I will not eat eggs I want to solely continue a vegetarian ...
1
vote
1answer
65 views
What books or online resources are available for someone wanting to move to a vegan diet? [closed]
I just finished reading The China Study, which piqued my interest in veganism for the first time, after years of thinking vegetarians were usually a little silly, and vegans were especially silly.
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1
vote
0answers
177 views
diet for six pack for vegiterian [closed]
this question is a extension of my pervious question Shape up body with heavy weights or light weights
I have google about the diet to have the six pack and I have learned that I need to break up my ...
0
votes
2answers
189 views
How do I avoid secondary carnitine deficiency related to Valproate Acid treatment? [closed]
I am on a regimen of 2500mg daily of Depakote ER, a Valproic Acid (VPA) derivative, and on a vegan diet. Previously I attempted to put the two together with the resulting fatigue and nausea (likely ...
