So I got 2 months and I want to maintain my vertical jump or increase a bit. But also I want to get my bodyweight from 52kg to 57-59kg in those two months. I would like to know how I would be able to ...
I play basketball and I want to increase my vertical jump but at the moment my arms are still skinny so would I be able to gain muscle mass on my arms as well as get my vertical jump higher?
I am having some doubts for quite some years ! Used to play basketball for some years and i was always a guy who could jump quite well(over 38 inch), i am 6 feet tall and dunking was an easy task. ...
I've met physical education teacher in the swimming pool and he told me that swimming will NOT have significant effect for developing my vertical jump. If we omit weight loss caused by swimming and ...
When training for a sport that includes a lot of single leg jumps (basketball, for example), how specific should the strength training be? Does strength training need to be single leg? I see two ways ...
I can do a kong over something about the size of a pick-nick table, however I notice that on anything longer, my legs start to fall, and I have to bring my feet down. Many traceurs however can get ...
I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...