When training for a sport that includes a lot of single leg jumps (basketball, for example), how specific should the strength training be? Does strength training need to be single leg? I see two ways ...
I can do a kong over something about the size of a pick-nick table, however I notice that on anything longer, my legs start to fall, and I have to bring my feet down. Many traceurs however can get ...
I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...