Vertical Jump or Vertical Leap Definition

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14
votes
3answers
27k views

What is a jump rope good for?

I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
3
votes
1answer
134 views

Vertical Leap Improvement Plan?

I am having some doubts for quite some years ! Used to play basketball for some years and i was always a guy who could jump quite well(over 38 inch), i am 6 feet tall and dunking was an easy task. ...
6
votes
2answers
381 views

How can I improve my vertical?

I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around 30-...