Vertical Jump or Vertical Leap Definition

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13
votes
3answers
21k views

What is a jump rope good for?

I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
0
votes
2answers
31 views

Vertical jump and body weight

So I got 2 months and I want to maintain my vertical jump or increase a bit. But also I want to get my bodyweight from 52kg to 57-59kg in those two months. I would like to know how I would be able to ...
6
votes
2answers
348 views

How can I improve my vertical?

I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...
3
votes
1answer
101 views

Vertical Leap Improvement Plan?

I am having some doubts for quite some years ! Used to play basketball for some years and i was always a guy who could jump quite well(over 38 inch), i am 6 feet tall and dunking was an easy task. ...