I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
When training for a sport that includes a lot of single leg jumps (basketball, for example), how specific should the strength training be? Does strength training need to be single leg? I see two ways ...
I can do a kong over something about the size of a pick-nick table, however I notice that on anything longer, my legs start to fall, and I have to bring my feet down. Many traceurs however can get ...
I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...
I've met physical education teacher in the swimming pool and he told me that swimming will NOT have significant effect for developing my vertical jump. If we omit weight loss caused by swimming and ...