The vitamins tag has no wiki summary.
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14 views
Taking too many vitamins and supplements? And could my depression medication have an effect on it? [closed]
I'm a D1 cross country runner and I take a women's multivitamin, a Vitmain B-Complex, Fish Oil, Lysine, Hair Skin and Nails Supplement, plus the Hair Volume supplement. In addition to this, I battle ...
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21 views
what is the role of vitamins for healthy body? [closed]
I am a newbie wondering how vitamins effects our body. I have heard of vitamins like inositol, copper, molibdenum ,folic acid,magnesium. How each of these affects our body and what are the foods we ...
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How much zinc gluconate should I take per day? [closed]
I heard its good for acne and blocking testosterone from turning into estrogen. So I bought some. I want to pretty much OD on it but not die. wutdo?
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48 views
Are higher-end multivitamins harmful/helpful/placebo? [closed]
For instance, consider multivitamins like Opti-Men or Orange Triads or AOR Ortho-Core, etc.
Are such multivitamin supplements actually beneficial to health, or is it a waste/possibly even harmful?
1
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1answer
615 views
Is drinking amino acid tablets safe for health and building muscle?
I have been going to the gym for two months, and I have gained muscle specifically in my biceps. I have seen my mates drinking amino acid tablets. Does this improve muscles? I'm afraid to try them in ...
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51 views
Taking Multi vitamins altogether [closed]
I am a 72 year old female and Once a day I take an Estradiol tab, Amlodipine Besylate 5 mg, Vit D3, 2000 IU, Vit B12 1000 mcg, mg, a daily multi. 2 x's a day I take Glucosamine 1500mg & ...
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2answers
179 views
Will taking Vitamin D supplements harm my bodies ability to produce it itself?
It is known that the human body can produce vitamin D itself when exposed to enough sunlight. But will the body downregulate this natural production of vitamin D, if I take a vitamin D supplement? And ...
2
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2answers
133 views
What is the most natural form of Vitamin D supplementation? [closed]
I'd like to take cod liver oil or something similar to boost my vitamin D levels (which are low). I want something totally natural. Is there any way to take cod liver oil without feeling the reported ...
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2answers
237 views
Does Vitamin C help with recovery?
There is this gym legend going around where I train.
My intake is 1g in the morning and 1g at night.
My current training habit is:
Weight lifting: (1 hour/5 days a week)
Cardio: (1 hour of ...
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0answers
322 views
Can multivitamins cause insomnia? [closed]
I haven't taken a multivitamin supplement for a couple years. I decided to start taking one due to added stress in my life. I took it before bed and found myself awake abut 2 hours later and unable to ...
0
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1answer
742 views
What is a good vitamin/supplement to take for stiff, achy joints? [closed]
I have achy joints and always feel tired. Is there a specific vitamin/supplement/mineral that can help with that?
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0answers
92 views
How to look for a good multi vitamin? [closed]
Currently, I don't take any multi-vitamins. I have taken a GNC brand before, but stopped (no apparent reason, I just got lazy). I was told I should just look for ones that say High Potency and price ...
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3answers
895 views
Am I taking too many vitamins and supplements?
I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body?
First off, I am 21, ...
1
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1answer
231 views
Are there any nutrients that I should supplement as a pescitarian? [closed]
I have decided to become a pescitarian, and I'm wondering if by only eating fish I will need to supplement any nutrients that might be missing from my diet without the other types of meat.
3
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1answer
416 views
How do you calculate daily vitamin requirements?
I'm looking at the nutrition facts label on my protein shake bottle and it says:
Protein 42g - 84% DV
Vitamin C - 100% DV
Vitamin A - 40% DV
Vitiman D - 50% DV
etc...
I know the 84% daily value ...
0
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2answers
450 views
Can I take all 3 tablets of Magnesium at one time or should I take 1 tablet after each meal [closed]
I cannot take Calcium as it forms Kidney Stones, I have been told by my doctor that I have early signs of Osteoporosis. I was told that I could take Magnesium, the bottle states 3 tablets a day with ...
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5answers
11k views
What are the best vitamins to take when working out [closed]
I see all types of claims for every supplement and vitamin under the sun.
What are the basic vitamins that one should take when actively working out (cardio and weights) to help stay healthy.
...
0
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1answer
336 views
Is kale's Vitamin K content a source of MK4?
I've seen some studies that indicate MK4, a chemical from certain types of Vitamin K, is capable of preventing and reducing bone fractures.
I believe kale is the food with the most Vitamin K; ...
1
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2answers
942 views
What is the most nutrient-dense source of vitamin E? [closed]
I know this is a simple question, but it hasn't been asked on here yet (so it seems from my search results).
What is the most nutrient-dense source of vitamin E?
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2answers
1k views
If I am on a low-carb diet, is it necessary to take vitamin supplements?
I have been reading this guide to low-carb dieting: http://wilstar.com/lowcarb/theplan.htm
and it recommends that I should take regular vitamin supplements.
Is there something that exists in ...
1
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0answers
208 views
nutritional value of Common Sea-buckthorn
Where can I find more scientific information about the nutritional value of Common Sea-buckthorn ?
I once observed that its juice cured my muscle-soredness quickly, or at least helped in increasing ...
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1answer
436 views
Vitamin B toxicity? [closed]
I understand the B Vitamins are water-soluble, so it is more difficult to take too much -- you flush them out of your system (as opposed to fat-soluble vitamins, which can stay with you for a long ...
2
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1answer
619 views
Taking multivitamin tablets without workout , will it cause any problems ?
I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...
3
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2answers
149 views
How Should I Choose A Multi-Vitamin Designed for Men? [closed]
How should I choose a multi-vitamin as a man? Should I just try and get the most potency/per dollar product? Are there any well known generally accepted superior brands?
29
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2answers
22k views
When taking vitamins and supplements, does it matter if I take them all at once or should I spread it out throughout the day? [closed]
Currently I am taking a multivitamin, fish oil, and I recently added vitamin D supplements (D3 to be specific).
My current routine is take each of the three (along with some unrelated medication in ...
