Recovering from Sport-trauma (shoulder/neck injury with stiffness/pain) with Multivitamins, Salts and Omega3?
I got an illegal hit in Rugby football to my neck making it totally stiff and immobile. I took a multivitamin having Mg, Zinc, Kalium, other salts and B vitamins which was really an immediate help: my ...
There is this gym legend going around where I train. My intake is 1g in the morning and 1g at night. My current training habit is: Weight lifting: (1 hour/5 days a week) Cardio: (1 hour of ...
I was doing workout last year and was regularly taking multivitamins and whey protein. But now, I am resting after a bone fracture, So I am no regular to Gym. I am not taking meat and heavy foods now ...