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3
votes
5answers
225 views

Is it bad for me to taking protein shakes without working out?

Well I decide to start taking protein shakes, I am very active at work I am always on the move and I take long walks but I am no doing a real work out. How good or bad can it be for me to take the 35 ...
1
vote
1answer
40 views

What can I eat while walking?

I usually go out in the evening for walking to get some physical workout done as I have a sedentary lifestyle (I sit a lot in workplace as I am a computer programmer). I walk for nearly 30-40 mins or ...
0
votes
2answers
70 views

Is it true that going up multiple steps is harmful?

Once in a week I make a 2.5 hours walk that in the middle of it there is a few hundred steps up. A friend of mine (that has nothing to do with fitness) just told me recently that upclimbing steps is ...
0
votes
1answer
227 views

Running and swimming in the morning combination

I am going to Spain for 2 months. The place is 1 km from the sea. My question is what morning workout do you suggest for me? I get up regularly at 6:05 in the morning every day and then I have time ...
5
votes
2answers
160 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
3
votes
2answers
124 views

Is it beneficial to do moderate Walking after dinner?

I have developed a habit of walking for half an hour, after about an hour after dinner. I dont walk fast, its just the normal speed that I usually walk. I think this will help in digestion & give ...
0
votes
0answers
25 views

Is walking 3 times for 10 minutes as effective as one time for 30 minutes? [duplicate]

My place of work gives two 10 minute breaks during the day. I would like to walk during them. It is recommended to be active for at least 30 minutes per day. If I walk 10 more minutes when I get ...
3
votes
1answer
286 views

Should the hip rotate before, during or after taking a step during a walking gait

I'm trying to learn proper hip rotation during a walking gait and am stuck finding a specific example for the hip rotation cycle. When walking, your hips are supposed to rotate while taking a step. ...
4
votes
1answer
479 views

How to train for long walks (~100km)?

How to train to be able to do really long walks (about 100km)? Is the training for such walks similar to training for long runs? The distance is similar but when walk you can take pauses. My goal is ...
4
votes
1answer
464 views

Weighted Ruck Marches / Hiking for Aerobic Exercise

I've grown incredibly bored with your more traditional cardio exercises: running, swimming, cycling, elliptical, et cetera. I'm traditionally a weight lifter, but the aerobic side is suffering due ...
11
votes
2answers
1k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
8
votes
3answers
1k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
7
votes
2answers
4k views

Is it ok to heel-strike while walking?

I know that, while running, humans aren't designed to land heel-first, and should, instead, land on the balls of their feet. I've tried this while walking, but it is much more difficult to do, and I'm ...
3
votes
3answers
4k views

How to prevent back pain after a long day of standing

I'm heading to a concert at the end of this week and my back is usually in pretty bad pain at the end of a concert day. What are some tips I can use to avoid/prevent back pain when I know I'm going to ...
2
votes
2answers
249 views

Walking vs. Running Shoes

Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support. Since my current ...
6
votes
3answers
694 views

Can old running shoes be used as walking shoes?

Once I've made the decision to get new running, is it okay to use my old running shoes as walking shoes (to and from the workplace / around the neighbourhood) or is the only appropriate place for old ...
3
votes
3answers
506 views

How can I improve walking stamina without walking?

I'm signed up for a 26 mile sponsored walk in September 2012. I enjoy walking but don't have experience of walking for longer distances. I am planning on taking progressively longer walks. Is there ...
5
votes
4answers
11k views

How can I stop a burning sensation in the legs during/after walking?

I'm a "morbidly obese" guy who recently went from a work-from-home position to a commuting job. Part of my commute includes a half mile walk from the train station to the office building where I am ...
9
votes
8answers
4k views

Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?

It's really all in the title... I'm looking for ways to incorporate a bit more exercise into a desk-worker's life, and I recently stumbled over the idea of building a treadmill desk. Wikipedia: ...
13
votes
6answers
3k views

What are the pros and cons of running versus walking?

I enjoy going for long -- I mean, ten mile -- walks. Part of this is because I was training for the Susan B. Komen 3-Day Walk about a year ago, and I got into the habit of taking very long walks ...
3
votes
1answer
390 views

Shins hurt when running

I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...
2
votes
2answers
480 views

What are workouts that I can do at home instead of walking outside?

I don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something at home. I don't want to buy anything, do you know any workouts that ...
1
vote
3answers
1k views

What to do first, stretching or walking?

Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?
8
votes
5answers
406 views

Can walking be a way to lose weight

After running my knees will be hurting, I will stop running after that, but still I want to lose weight. When I start running, I mostly alternate between running and walking, it would be 30 minutes ...
14
votes
5answers
33k views

Will wearing ankle weights all day long make any difference?

If I wore them when I'm not exercising, like if I wore them at work (I work in an office), or at home, all day, would it be like a passive form of exercise? To estimate how much I walk: I guess I ...