I have plantar fasciitis and I have come to notice off gait when i walk. When I say off I mean I can feel that when I pay attention to my stride I lean more on the left and more specifically I tend to ...
How to train to be able to do really long walks (about 100km)? Is the training for such walks similar to training for long runs? The distance is similar but when walk you can take pauses. My goal is ...