0
votes
1answer
228 views

Running and swimming in the morning combination

I am going to Spain for 2 months. The place is 1 km from the sea. My question is what morning workout do you suggest for me? I get up regularly at 6:05 in the morning every day and then I have time ...
5
votes
2answers
163 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
11
votes
2answers
1k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
8
votes
3answers
1k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
2
votes
2answers
249 views

Walking vs. Running Shoes

Everyday, I walk at a minimum 4-5 miles (because I don't drive). With this much walking, I feel there is a significant potential to injure my legs if I don't use proper support. Since my current ...
6
votes
3answers
699 views

Can old running shoes be used as walking shoes?

Once I've made the decision to get new running, is it okay to use my old running shoes as walking shoes (to and from the workplace / around the neighbourhood) or is the only appropriate place for old ...
13
votes
6answers
3k views

What are the pros and cons of running versus walking?

I enjoy going for long -- I mean, ten mile -- walks. Part of this is because I was training for the Susan B. Komen 3-Day Walk about a year ago, and I got into the habit of taking very long walks ...
3
votes
1answer
391 views

Shins hurt when running

I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...