10
votes
8answers
4k views

Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?

It's really all in the title... I'm looking for ways to incorporate a bit more exercise into a desk-worker's life, and I recently stumbled over the idea of building a treadmill desk. Wikipedia: ...
8
votes
5answers
422 views

Can walking be a way to lose weight

After running my knees will be hurting, I will stop running after that, but still I want to lose weight. When I start running, I mostly alternate between running and walking, it would be 30 minutes ...