I know that, while running, humans aren't designed to land heel-first, and should, instead, land on the balls of their feet. I've tried this while walking, but it is much more difficult to do, and I'm ...
Once I've made the decision to get new running, is it okay to use my old running shoes as walking shoes (to and from the workplace / around the neighbourhood) or is the only appropriate place for old ...
I'm signed up for a 26 mile sponsored walk in September 2012. I enjoy walking but don't have experience of walking for longer distances. I am planning on taking progressively longer walks. Is there ...
Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?
I don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something at home. I don't want to buy anything, do you know any workouts that ...