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9
votes
5answers
499 views

Can walking be a way to lose weight

After running my knees will be hurting, I will stop running after that, but still I want to lose weight. When I start running, I mostly alternate between running and walking, it would be 30 minutes ...
18
votes
6answers
82k views

Will wearing ankle weights all day long make any difference?

If I wore them when I'm not exercising, like if I wore them at work (I work in an office), or at home, all day, would it be like a passive form of exercise? To estimate how much I walk: I guess I ...