I have been slowly getting back into shape. Started with my diet and have since added walking for half an hour most days. I haven't been tracking my weight because I am not so concerned by weight as ...
I don't walk and even when I plan to walk I just say I will do that tomorrow and I don't. So I say to myself I should try something at home. I don't want to buy anything, do you know any workouts that ...
Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?
After running my knees will be hurting, I will stop running after that, but still I want to lose weight. When I start running, I mostly alternate between running and walking, it would be 30 minutes ...
If I wore them when I'm not exercising, like if I wore them at work (I work in an office), or at home, all day, would it be like a passive form of exercise? To estimate how much I walk: I guess I ...