I am going to Spain for 2 months. The place is 1 km from the sea. My question is what morning workout do you suggest for me? I get up regularly at 6:05 in the morning every day and then I have time ...
My place of work gives two 10 minute breaks during the day. I would like to walk during them. It is recommended to be active for at least 30 minutes per day. If I walk 10 more minutes when I get ...
The following specs describe my physique: Age: 23 Years Weight: 75 kgs Height: 5'9'' I'm a typical Indian IT professional with average diet. The only time I could spare to keep myself fit is at ...
I usually walk 3 miles a day (other than at gym), whereas at the gym I stay on treadmill for 20 minutes juggling between walk, jog and sprint. When I run quite for some time, I get a shooting pain at ...