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15
votes
6answers
4k views

What are the pros and cons of running versus walking?

I enjoy going for long -- I mean, ten mile -- walks. Part of this is because I was training for the Susan B. Komen 3-Day Walk about a year ago, and I got into the habit of taking very long walks ...
15
votes
6answers
60k views

Will wearing ankle weights all day long make any difference?

If I wore them when I'm not exercising, like if I wore them at work (I work in an office), or at home, all day, would it be like a passive form of exercise? To estimate how much I walk: I guess I ...
10
votes
2answers
7k views

Is it ok to heel-strike while walking?

I know that, while running, humans aren't designed to land heel-first, and should, instead, land on the balls of their feet. I've tried this while walking, but it is much more difficult to do, and I'm ...
0
votes
2answers
151 views

How many calories will I burn walking one mile?

I walk, on average, a 15 minute mile and on flat terrain. I weight 150 lbs and I'm about 5' 7" with a medium build. I'm trying to manage my overall health and want to ensure my exercise is balancing ...
10
votes
8answers
5k views

Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?

It's really all in the title... I'm looking for ways to incorporate a bit more exercise into a desk-worker's life, and I recently stumbled over the idea of building a treadmill desk. Wikipedia: ...
11
votes
2answers
4k views

Does running reduce the muscle gained by gym workouts?

I go to gym once in 2-3 days, and I have a nice physique except my fatty stomach. Now I have started running daily for half an hour. But some of my friends have suggested to me that I should stop ...
9
votes
5answers
461 views

Can walking be a way to lose weight

After running my knees will be hurting, I will stop running after that, but still I want to lose weight. When I start running, I mostly alternate between running and walking, it would be 30 minutes ...
5
votes
2answers
220 views

Interval training versus linear training

What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...
0
votes
2answers
40 views

how to calculate calorie from pedometer?

How can I convert pedometer steps to calories burned? Can anybody explain this to me? I know there is a lot of variables (sex,age,weight), but, I don't know the heart rate. I need to know how are ...