I enjoy going for long -- I mean, ten mile -- walks. Part of this is because I was training for the Susan B. Komen 3-Day Walk about a year ago, and I got into the habit of taking very long walks ...
If I wore them when I'm not exercising, like if I wore them at work (I work in an office), or at home, all day, would it be like a passive form of exercise? To estimate how much I walk: I guess I ...
I know that, while running, humans aren't designed to land heel-first, and should, instead, land on the balls of their feet. I've tried this while walking, but it is much more difficult to do, and I'm ...
Treadmill desks - do they work when trying to lose weight, and what are potential problems to look out for?
It's really all in the title... I'm looking for ways to incorporate a bit more exercise into a desk-worker's life, and I recently stumbled over the idea of building a treadmill desk. Wikipedia: ...
After running my knees will be hurting, I will stop running after that, but still I want to lose weight. When I start running, I mostly alternate between running and walking, it would be 30 minutes ...
What are the pros of interval training over same intensity training over the same period? For example, I walk for 1 min @6kmph and then run for 2 mins @9km/hr, repeat for 10 minutes. Contrast this ...