I have plantar fasciitis and I have come to notice off gait when i walk. When I say off I mean I can feel that when I pay attention to my stride I lean more on the left and more specifically I tend to ...
I walk, on average, a 15 minute mile and on flat terrain. I weight 150 lbs and I'm about 5' 7" with a medium build. I'm trying to manage my overall health and want to ensure my exercise is balancing ...