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Good walking Shoe and Insert

I have plantar fasciitis and I have come to notice off gait when i walk. When I say off I mean I can feel that when I pay attention to my stride I lean more on the left and more specifically I tend to ...
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Approx. how many calories can I figure I burn per mile?

I walk, on average, a 15 minute mile and on flat terrain. I weight 150 lbs and I'm about 5' 7" with a medium build. I'm trying to manage my overall health and want to ensure my exercise is balancing ...
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How do I balance the muscle usage and strength of my body when long-distance hiking?

When hiking for a long distance, my legs and lower body get used wonderfully. They become really strong, lean, and exactly what I want with my lower body in general. But one burns a lot of calories ...