I walk, on average, a 15 minute mile and on flat terrain. I weight 150 lbs and I'm about 5' 7" with a medium build. I'm trying to manage my overall health and want to ensure my exercise is balancing ...
Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...