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How long warm-up before gripper training?
How long should I warm-up to secure train with the grippers? I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
Feb 1 '13 at 6:21
Łukasz 웃 L ツ
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Putting the Community back in Wiki
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