How should a proper stretching session look like? How should I warm up or cool down for a stretching training? And how long should they be and what exercises should they exactly consist of? Should I ...
We all know you shouldn't stretch cold, but for how long after a moderate workout does your warm-up last? Can you have good stretches more than a few hours after exercise (without having to warm up ...
Should you do stretching before walking or walking and stretching? What do you mean by warming up? How do you warm up?
I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...