I use a Starting Strength type warmup for squats, deadlifts and presses: 2 x 5 x bar weight 1 x 5 x 40% working weight 1 x 3 x 60% working weight 1 x 2 x 80% working weight (Apologies to other ...
My physical therapist wants me to box six 3-minute rounds before I do weight training. After boxing I feel pretty tired and of course not 100% energized, and I can't perform 100% in weight training ...
From the StrongLifts book: Never jump straight into your work weight, warm-up first. As an example, let's say your work weight for the Squat is 135lbs. Then here's how your training would look ...
Is there an alternative way to warm up for lifts that is less tedious than gradually increasing the set weight?
I'm following a 3x5 weight lifting program based off of the Stronglifts and Starting Strength programs. I've been starting with warm-up sets of gradually increasing weight, as suggested by Stronglifts ...
What's the most effective warm-up before doing my weight lifting circuit? Is it better to warm up by doing 10 minutes on the elliptical cross-trainer or by doing a set using a light weight before ...
I weight lifts daily and also do parkour and I tend to have problems with my wrists and forearms (edit: specifically it's my right wrist and my left forearm. my left wrist is completely OK and my ...