A warm-up is light exercise usually performed before participating in technical sports or exercising. Warm-ups are intended to to get blood flowing to relevant muscles and to "prime" muscle memory for technical movements.

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Dynamic stretching as warm up

I'm mostly doing bodyweight exercises at home and have noticed that I can do most exercises better after a short warm up session. At the moment my warm up consists simply trying to get the muscles I ...
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Best warm up for running

Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. This article for example, just states ...
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Effective warm-up before weight lifting circuit

What's the most effective warm-up before doing my weight lifting circuit? Is it better to warm up by doing 10 minutes on the elliptical cross-trainer or by doing a set using a light weight before ...
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Is it necessary to warm up before doing a modest number of push ups?

I do just a few push ups (10 to 20), not an excessive amount. It helps me to increase focus on my work during a day. Is a warm up necessary before doing these or can I go without?
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Does warmup volume have a detrimental effect on working set?

I use a Starting Strength type warmup for squats, deadlifts and presses: 2 x 5 x bar weight 1 x 5 x 40% working weight 1 x 3 x 60% working weight 1 x 2 x 80% working weight (Apologies to other ...
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How hard should my warm-up be?

Kortuk and I were reading a blog post from Sweat Science that argues we should do harder warm-ups, because they increase our performance. It turns out there’s plenty of physiology behind this. If ...
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Is there an alternative way to warm up for lifts that is less tedious than gradually increasing the set weight?

I'm following a 3x5 weight lifting program based off of the Stronglifts and Starting Strength programs. I've been starting with warm-up sets of gradually increasing weight, as suggested by Stronglifts ...
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Is warmup before lifting really necessary in real world outside the gym?

I'm doing StrongLifts 5x5 for close to two months now. I'm happily making steady progress. All the excitement of lifting personal best weight every other day in gym got diluted last week. I wanted to ...
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Ideal warm up and cool down durations for weight training

In a day of my gym routine I take about 60-70 minutes in the gym. Now, out of this, 10 min (fixed as per chart) each is taken in warm up and in cool down. I do any one of cross trainer, arc trainer, ...