I'm mostly doing bodyweight exercises at home and have noticed that I can do most exercises better after a short warm up session. At the moment my warm up consists simply trying to get the muscles I ...
Trying to figure out the best warmup routine for running. I see a few articles that say you shouldn't do any stretching before warming up given cold muscles. This article for example, just states ...
I do just a few push ups (10 to 20), not an excessive amount. It helps me to increase focus on my work during a day. Is a warm up necessary before doing these or can I go without?
I use a Starting Strength type warmup for squats, deadlifts and presses: 2 x 5 x bar weight 1 x 5 x 40% working weight 1 x 3 x 60% working weight 1 x 2 x 80% working weight (Apologies to other ...
Kortuk and I were reading a blog post from Sweat Science that argues we should do harder warm-ups, because they increase our performance. It turns out there’s plenty of physiology behind this. If ...
Is there an alternative way to warm up for lifts that is less tedious than gradually increasing the set weight?
I'm following a 3x5 weight lifting program based off of the Stronglifts and Starting Strength programs. I've been starting with warm-up sets of gradually increasing weight, as suggested by Stronglifts ...