A warm-up is light exercise usually performed before participating in technical sports or exercising. Warm-ups are intended to to get blood flowing to relevant muscles and to "prime" muscle memory for technical movements.

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Resting muscle groups within one session

Earlier this week, I realized that I was only going to get this one workout this week. I usually do 3-4 per week. I decided to do a full body program with some extra focus on legs, and got a squat ...