0
votes
0answers
17 views

dried up mouth and nasal

A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...
4
votes
3answers
139 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ÂșC. There were runners who, in the provisioning sites (I'm not ...
1
vote
2answers
221 views

How do I keep my body well hydrated?

I sweat a lot, I don't know the reason behind it and also if this is bad for me. This is making me think that I should find ways and make some habit to keep my body well hydrated all the time. I know ...
1
vote
1answer
1k views

How many liters of water a day [for teenager] keep the doctor away? [closed]

Just curious... Some people say 8 glasses of water but some say that is too much and can result in overhydration. How many liters of water should a 16-years-old teenager (boy) drink a day?
3
votes
1answer
233 views

Mineral water for sport and living

I live in Czech Republic and the doctor here (for other matters I won't get into) suggested that I start drinking a specific mineral water with the following composition in milligram per liter: Na ...
9
votes
3answers
6k views

When are electrolyte/sports drinks necessary?

I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...