Tagged Questions
1
vote
1answer
1k views
How many liters of water a day [for teenager] keep the doctor away? [closed]
Just curious... Some people say 8 glasses of water but some say that is too much and can result in overhydration. How many liters of water should a 16-years-old teenager (boy) drink a day?
3
votes
1answer
166 views
Mineral water for sport and living
I live in Czech Republic and the doctor here (for other matters I won't get into) suggested that I start drinking a specific mineral water with the following composition in milligram per liter:
Na ...
8
votes
3answers
3k views
When are electrolyte/sports drinks necessary?
I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
