4
votes
3answers
143 views

Benefits on running completely soaked?

Are there any benefits on running soaked in water? I've been to a half-marathon length race recently. Temperature was high, above 25 ÂșC. There were runners who, in the provisioning sites (I'm not ...
2
votes
2answers
109 views

How do you effectively train for running while in the water?

I am looking for alternatives to doing effective cardio running in the water. Big plus if there are ways to get all of the same muscles to fire, to scale workouts easily, to be able to have an ultra ...