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1answer
121 views

Does it defeat the purpose to bring a frozen water bottle to hot yoga?

I have developed a habit of bringing a frozen water bottle to my Bikram Yoga class. When it gets really hellish, having a sip of still very cold water definitely neutralizes me better than drinking ...
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1answer
159 views

Is it unhealthy to drink cold water? [closed]

I've heard it's healthy to drink warm water that is close to (internal) body temperature so that energy doesn't go into warming it up and that it doesn't "shock" the system. Does that mean it's ...