I know, that there is the standard 8x8oz glasses or ~ 3 liters of water per day. But today I read, that since about 75% of muscle is water, people using their muscles intensively need more water, ...
Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices? Edit 1: How about veggi juice?
As the title says, I would like to know what is the best time to drink water, is it before, during, or after having a meal? Also suppose the answer was during, what quantity is recommended?
I drink a lot of water through a normal day, even when passive - about 7-9 liters. On days when I work out, I likely drink about 1-3 extra liters. Is there a rule of thumb for taking in extra ...
should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
I workout in gym daily morning for 1 hour with high intensity. But after 30 minutes, I start to feel very exhausted, fatigue and dried throat. Because of that, I couldn't push myself for much. e.g. If ...