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2
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2answers
30 views

Water intake; an optimal balance between water and oxygen for endurance sports

Is there a balance of how much water should be taken in? The specific scenario I am referring to, would be sports, in my case, hockey. When I first started playing hockey I drank two 16 oz plastic ...
1
vote
2answers
67 views

Can drinking too much water lead to looking bloated?

I drink a lot of water. Easily 4 liters pure liquid on normal days, 5+ when exercising (5 days a week). I heard as a child, that salt and water are stored and produce compartments similar to fat. Is ...
0
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0answers
17 views

dried up mouth and nasal

A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...