Is there a balance of how much water should be taken in? The specific scenario I am referring to, would be sports, in my case, hockey. When I first started playing hockey I drank two 16 oz plastic ...
A year ago I was a regular runner for a distance of 5k. No problems then. I stopped a while ago and now on restarting I feel that my mouth and my nasal cavity dries up too quickly for a very little ...