How do I get huge? With the muscles?

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0answers
16 views

I am skinny. How do I gain muscle weight (bulk up)? [duplicate]

I am a 19-yr old male from Mumbai,India and I currently weigh 45kg. I just started going to the gym today and would like to gain weight very fast. I can afford milk and dairy products as my uncle is ...
0
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1answer
155 views

Because of alcohol consuming, cheeks are getting bigger. Is there a way to reduce it? [closed]

Because of consuming alcohol my cheeks are getting bigger. And i feel my weight is getting increased. Is there a way to overcome this?
3
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4answers
172 views

For bench press, should I use dumbbells, a barbell, or the Smith machine?

With my new workout, my trainer has kept a whole day for the chest. Before this I used to decline dumbbell press and do incline smith bench press. Current workout has, Decline, Flat and Incline ...
3
votes
5answers
320 views

If I lift weights and eat exactly my calorie requirements, what will happen to my body?

I know I won't lose or gain weight if I lift and eat my exact calorie requirement (including the calories burnt during a workout) - but what will happen to my bodyfat percentage? Will no muscle grow ...
2
votes
2answers
105 views

What to eat to gain strength in one hour to compensate for going hungry for a week?

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...
-1
votes
3answers
93 views

What food should be preferred for gaining weight? [closed]

I have recently bought Whey protein supplement. I not fond of eating much. I wish to know what kinds food should I consume regularily to gain weight? Is Whey protein helpful in gaining weight? I ...
1
vote
3answers
558 views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...
1
vote
1answer
116 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
0
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0answers
25 views

How can i, being a skinny person, gain weight? [duplicate]

I am underweight (6" & 54 kg). How can i gain weight and muscle ? Would doing specific workouts at gym be helpful for me ?
1
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4answers
106 views

Trying to gain weight in a healthy way, but getting a bigger or bloated belly as a result!

I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74 and I'm 22 Years old. As stated in the title, I'm trying to gain weight in a healthy way, but I'm actually also getting a bigger ...
0
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2answers
132 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
2
votes
1answer
106 views

Weight gaining diet for vegetarian

I am a vegetarian (though I eat eggs). I feel that there are very less items which really help in gaining weight. As far I know, bananas, bread, sprouts, milk are the some of the items that I have ...
2
votes
5answers
2k views

Lost 4 kg after 1st month of gym, then it stopped and I did not lose a pound after that.So my second month of gym was a total waste? why is that?

I have joined the gym 2 months ago.Today was the end of the 2nd month . As I lost 4 kg at the end of 1st month I was so excited to see a reduces number on the scale today. But it was shocking, as I ...
0
votes
0answers
26 views

How can i quickly gain Weight ? i am too skinny [duplicate]

I want to gain weight quickly. What can i do? Please suggest for me a diet that is not too expensive.
2
votes
3answers
134 views

Why do high intensity exercises hamper getting bigger and stronger?

http://fitness.stackexchange.com/a/6836/1328 Things which can hamper your getting-bigger-and-stronger goal include: ... Endurance exercise or high-intensity conditioning, which could ...
1
vote
2answers
63 views

How should thin people balance the exercise and diet such that they don't lose weight?

My weight is 52 KG and height is 5 feet 5 inches. I have started exercises like rope skipping and brisk walking. I do NOT wish to lose weight. What should be my daily diet for the same? When you say ...
0
votes
2answers
1k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
2
votes
3answers
145 views

Calories needed to gain weight?

I spoke with a trainer a while back and after telling him my current weight and desired weight he suggested that I eat 3500 calories per day. I am 6'5 and at the time I was about 200lbs and I reached ...
5
votes
3answers
1k views

What activity level should I choose in calorie calculators?

My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
7
votes
5answers
236 views

How can I gain weight?

I am 16, a girl and I cannot gain weight. Before, I didnt really care that I was too skinny, I am naturally skinny and eat whatever I want when I want. Now I exercise in sports and still eat whatever, ...
0
votes
1answer
121 views

Wife has normal to above normal metabolism - still gaining weight

My wife is in great shape, but she has gained 15 lbs in the last 2 years. She eats clean and works out (Crossfit 3-4x week , spinning 1x week) but she can't lose the weight that she has put on the ...
5
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1answer
684 views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
2
votes
5answers
220 views

Increasing Weight : Plateau stage

I have been working out since 3 months. My weight, from that time, has increased 3 kgs. But now, since two weeks, the weight has been constant. My trainer told me that perhaps I have hit my plateau ...
1
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1answer
132 views

Organize meals for morning workout (gaining weight)

I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking. How can I organize my ...
1
vote
1answer
148 views

How important is it to gain weight for weightlifting (build muscles)?

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
1
vote
2answers
196 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
0
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0answers
23 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
1
vote
0answers
45 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
0
votes
0answers
45 views

Need advise on weight gaining [duplicate]

I have very less weight compare to my height. My Gym coach is suggesting me to purchase Weight Gainer & Supplement. Please advise if using weight gainer/supplement is good for health ? (Suggest ...
10
votes
1answer
391 views

Benefits to sumo, intentional fat-building

What are the benefits, if any, to the diet, physical conditioning and body-engineering typically associated with sumo? Can an individual intentionally build large amounts of fat in a way that could ...
6
votes
2answers
469 views

I am hitting walls with my lifts, how can I progress?

I've been working out at the gym for a fair few years now (around 6). Started by just going with a friend doing random weights. Then progressed to muscle groups. For the last 6 months I have been ...
5
votes
3answers
694 views

Will frequent training on a boxing bag have the same inhibiting effects for mass gaining as lots of running?

I love using a boxing bag. Before I got serious about hitting the gym and putting on size, I used my bag up to two times per day for 30-60 minutes each session. I was very strong even without lifting ...
2
votes
2answers
777 views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
8
votes
2answers
195 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
2
votes
2answers
164 views

Can I gain weight in a healthy way without any strength training?

I have a slim body (5'9", 64kg) and I would like to gain some weight (~72kg) in a healthy way (not by adding fat) I don't want to do any kind of weight lifting, push-ups or pull-up. Is this ...
4
votes
0answers
63 views

underweight girl with the intention of gaining weight and muscle [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm a 20 year old girl and underweight. I'd like to gain more weight so I do not look like a skinny girl. I'm in need ...
4
votes
1answer
163 views

Does weight come off where it went on?

Although we know we can't target where weight comes off, if someone gained 20 pounds of fat and then lost 20 pounds of fat with no muscle gain or loss, would they look the same as before? Could it go ...
0
votes
0answers
33 views

Maintaining a healthy body for a teenager [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I am a 18 yr old guy with height of 6 ft. I have had a thin body from my childhood. My weight is around 66 kg. ...
0
votes
0answers
33 views

how to have big muscles for one who have been trying but have not seen any change? [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Hey I am 15 years old and i am so underweight. I am 5 feet 7 inches and i am 100 pounds. I have tried everything. I ...
11
votes
1answer
448 views

Gyming does not add bulk to my body, it only puts my body into good shape

I am a 23 year old, 5 foot 5 inches tall, 52 kg male. Judging by my BMI, I'm not underweight, but I still look skinny. I am not weak (I think) as I can do 60 push ups (20-20-20), 10-12 pulls ups and ...
5
votes
1answer
2k views

Can I work my arms every other day?

As I understand it arms recover quite quickly (24 hours or less). Arms are, without a doubt, my weakest point. I've been blessed with good leg genetics but my arms are completely out of proportion in ...
3
votes
1answer
76 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
1
vote
2answers
2k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
3
votes
3answers
7k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
2
votes
1answer
920 views

Best practice for beginners to gain weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that ...
6
votes
4answers
4k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
1
vote
1answer
1k views

How long should I intake weight gainers?

I am trying to gain long-term (permanent) weight and got a weight gainer (mutant mass), the bag specify: Over 1,060 calories per serving 2 shakes a day. Is it possible or recommendable to intake ...
1
vote
1answer
97 views

What are the foods that are low in fat but high in calories? [closed]

Can you cite the foods that are low in fat but high in calories? I'm 21, male, around 5'7" tall and I'm kinda skinny. I've read online that one of the things I should consider to gain weight is ...
3
votes
1answer
214 views

Body building and gaining weight

I'm 5'10" tall and weight only 56kg. I'm trying to be massive and doing some workout daily, like push ups for at least 30 minutes, with two breaks. In the last 6 months I gained only 5kg. I'm quite ...
0
votes
2answers
674 views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...