How do I get huge? With the muscles?

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2
votes
2answers
114 views

cant do pushups or pull ups. please help me

I'm 21 years old next week. I weigh 41 kilos (~90lbs). My light body weight lead me to depression. I've been smoking cigarettes for the past 5 years, but I've finally made up my mind to get fit and ...
0
votes
2answers
42 views

Trying to get in shape

I'm 5'1 and 90 pounds. For my age (I'm 13 years old), I'm underweight. Some of you may be like don't worry about this, you're so young but I still will worry about it. For those of you who say "eat ...
1
vote
1answer
73 views

Warmup for weight lifting: cardio or smaller weight reps? [duplicate]

So far, I have been following a routine where I warmup to an exercise with smaller weights of the target weight (I maintain an excel sheet to make sure I do at least as much as last time). Eg, for ...
0
votes
1answer
42 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
0
votes
1answer
65 views

I am not gaining body weight and I am now 23 years old

I've done a lot workout and also tried all possible ways still I'm not gaining weight. My height is 5.7" and weight is 50Kg only. And I'm 23 years old now. Me and my friend joined the gym and did ...
-1
votes
1answer
68 views

How do I Gain weight? [duplicate]

I am 19 my weight is 54 kg and height is 5'11. I am an skinny or you can say and ectomorph. I am an ovo lacto vegetarian. I hit gym every alternate days but I didn't gain any weights so please ...
0
votes
2answers
56 views

What kind of food can help someone gain weight easily but also would be easy to lose [closed]

It's protein or carbs or what so that one can gain weight for a movie project but after completing it would also be easier to get back into shape.
1
vote
1answer
122 views

Weight change but clothes still fit

I'm 15 5'9.5 and weigh 151lb I recently used to weigh 145 but my clothes still fit and my waist is still 32.5 inches and it had been a few months since I've weight lifted I just started back so I ...
1
vote
2answers
81 views

What else should I eat besides my post workout shake?

I am starting a 12-Week program to gain muscle mass and weight. I'm taking Dymatize Elite Mass High-protein muscle gainer as a supplement. I take one scoop before workout and two scoops along with a ...
2
votes
3answers
161 views

How to avoid your muscles from showing?

I am a woman and I exercise to gain weight. This includes weight lifting and I am starting to show biceps. I do not like the muscly look. Is there any way I can avoid that and still gain weight? ...
0
votes
2answers
65 views

Weight-gain through Protein shakes [duplicate]

Well I do very little working out because I have a busy schedule with working and school...every now and then I'll try to walk around the neighborhood for 40 minutes,but this is every blue moon I'm ...
4
votes
1answer
74 views

Is this a plausible cutting/bulking proposal?

Considering that losing fat without some muscle mass loss is highly unlikely and gaining muscle mass without gaining any fat quantity is also unlikely, all we have to do is trying to optimize our ...
2
votes
3answers
110 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
0
votes
1answer
55 views

Iam a lean guy I want to gain weight [duplicate]

Iam 16years old and my height is 5foot4inch and my wieght is 45kg so what can I do for my body
5
votes
2answers
136 views

Intermittent fasting and body building. Do they work together?

I've read an article today which has a really interesting part: Losing fat and gaining muscle can both be done, just not together. However, if we get away from the small timeframes and start ...
0
votes
0answers
16 views

Rules to follow to bulk up [duplicate]

I am slim dude. I recently decided to run in morning to increase my stamina and increase my food and liquid intake. What is the course of action I should follow to be fit and gain some weight?
3
votes
3answers
182 views

Squats & Oats,Diet, and muscle mass

I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
1
vote
2answers
130 views

Does Weight Gaining Workout Stunt Growth?

Hi I'm 16 years and 10months old. My height is 5'5'' and weight is only 47kg. I'm too much thin so that I haven't any girlfriend. I want to be healthy. I want to start weight gaining workout. But I'm ...
1
vote
1answer
58 views

Is it better to overload weights on pushups or bench press for healthy shoulders?

Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups once you can do 20+ perfect form normal pushups or is ...
2
votes
6answers
242 views

Is this overtraining?

I'm in a bulk phase, and found myself with more time in the mornings for workouts. I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The ...
1
vote
1answer
50 views

Checking Body width

Recently I was shown changes in my pant size from last year of same month and the width was like half of finger size wider from what was last year. I do have tummy but it got me thinking as I use to ...
0
votes
0answers
33 views

I want to gain weight [duplicate]

I am 5' 11" and weight 52kg. I want to gain waight. what diet and free hand exercises do you recommened?
1
vote
1answer
88 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
0
votes
0answers
18 views

What kind of Weight Gaining Diet should a 5' 11" skinny framed man have? [duplicate]

Been tall and skinny all my life barely started putting some muscle on but still having a huge problem with getting to where my ideal weight should be around 175 lbs. I stay stuck at 160-165 lbs. I am ...
0
votes
0answers
17 views

Is eating more calories than required ok for weight gain? [duplicate]

My weight is below bmi. I want to gain weight. Consuming more calories than needed good enough or should I also workout. I don't workout at all but I walk about 3-4 kms in a day during work.
5
votes
1answer
142 views

Target the same muscles twice in a day?

Would working the same muscle group - twice in the same day - cause worthwhile extra muscle fiber tearing to later gain mass? Or is this not worthwhile (the extra tearing is only marginal) given the ...
1
vote
1answer
84 views

Does it become harder to lose weight as you age? [closed]

In general, the average person will experience worsening metabolism with age. What else takes place over time that makes it harder to lose weight at 40 versus say 20?
5
votes
3answers
3k views

Just finished 12-week shortcut to size. What's next?

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
7
votes
1answer
94 views

I am a physically disabled person and I want to gain weight

I am a 22 year old guy with elbow problems. Eight years before, I fell down from the stairs and my elbow fractured. The doctor could not help me, so I am physically disabled. I cannot straighten my ...
0
votes
1answer
87 views

Is fat gain directly proportional to number of calories consumed for the same substance, or does it taper off. [closed]

My intuition tells me the following: Let's assume on top of my regular diet, I eat a cupcake and as a result of eating that cupcake I put on 50g of fat. Now lets let's assume instead of eating one of ...
2
votes
2answers
10k views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
7
votes
1answer
415 views

How celebrities can shed/gain so much of fat in such short time and abstinence?

Christian Bale for the "The Machinist" and Hugh Jackman for "The Wolverine". These two celebrities went too far to reach perfection in their role. Has anyone this community happened to be with these ...
0
votes
3answers
135 views

How to gain FAT & muscle and not “lean muscle” alone, How do I get fatter? [duplicate]

I'm currently a very skinny 59.7kg, 6'1, non-vegetarian and I want to almost double my weight to 90-100kg how can I do this over a very short(ish) period of time? (6 months) I don't want to gain "Lean ...
0
votes
0answers
47 views

I'm very thin. How can I gain muscle? [duplicate]

I'm 16.5 years old and my height is 5ft 4.5inch. My weight is 45.5 kg. Everybody says that I'm very thin. How can I gain muscle and look like a healthy man? I want to create quality muscle as well.
2
votes
4answers
522 views

All things being equal, does muscle build faster than fat burns?

I ask this question because I have been on a low-calorie diet and have been working out on my total gym once or twice a day and walking 2-2.5 miles a day five days a week for the past two weeks. In ...
2
votes
5answers
219 views

Why am I gaining weight?

Over the past couple of months, I have done several tiny improvements to intake lesser calories and burn more calories. For example: breakfast with cereals instead of two multigrain bread slices ...
5
votes
1answer
544 views

Good clean bulking meals

I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, ...
0
votes
1answer
86 views

Skinny guy would like to get bigger (of course bigger muscles) but how? [duplicate]

I'm 21 and I'm 178cm with 71 kg. I would like to reach 80kg. I went to gym first 1,5 moths ago and I go to gym 3 times a week for 1 hour. (1 or more) I like in a university dorm so I can't eat a lot ...
3
votes
1answer
245 views

Mom Losing Her Mobility Because of her Weight Gain

My mom has gained so much weight over the last few years that she's having a really hard time getting around. She's a really great mom, so I don't want to make it sound like she's not as good of a mom ...
1
vote
1answer
81 views

High metabolism problems

I fluctuate in my weight very regularly. I can gain 5 lbs in 1-2 days, no problem. But if I don't workout and or eat the same amount as I did the day before, the 5 lbs magically disappears. It's ...
-1
votes
1answer
68 views

Best time to workout without losing weight? (weird question, I know)

I have been overweight before, and over the past year or so, I have 'controlled' my eating habits, by cutting down on processed and junk food and eating food that's better for my body. I've lost ...
0
votes
1answer
74 views

Should I take a wight gainer without doing workout?

I am working guy, I want to increase my weight, but the thing is I won't be able to do workout due to the work. But I have dumbbells and iron bar for regular exercise. Should I take a weight gainer ...
2
votes
2answers
121 views

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym ...
1
vote
3answers
188 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
0
votes
1answer
108 views

26 old 6 height 105 LBS. Worried about my weight [closed]

I am 26 MALE, Height 6 FT, and my weight is 105LBS. I have been skinny my whole life. I gone through a lot in my life. alot of insults, everybody laughs at me. I want to end all of this now. I want to ...
0
votes
2answers
71 views

effectiveness when interleaving parts of workout

My current weigth-training-plan is roughly like this: arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-A 10-reps 2min pause arm-exercise-B 10-reps ... 2min pause ...
1
vote
1answer
209 views

What to eat before and after gain weight workout?

I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also ...
-3
votes
1answer
100 views

How much dumbell weight will i lift? [closed]

My height is 155cm and weight is 36.5kg. i posted it if someone can help me out. I need to know how much weight i can lift given that data or their any other app that calculate it. I am underweight ...
2
votes
2answers
98 views

How to gain weight despite doing lots of endurance training

I'm 6.5 feet and only weight about 160-170lbs. My nutrition is very healthy and I eat a lot - seriously a lot. I found some good websites with good recipes for a healthy way of life. Fish, Meat, Milk, ...
1
vote
1answer
174 views

Gain Mass: High weight and low reps OR low weight and high reps

I want this settled once and for all. Over the past few years, I have heard (and read) almost a perfect 50/50 split on what the best technique is for gaining muscle mass (bulking). Some sources say ...