I am 26 MALE, Height 6 FT, and my weight is 105LBS. I have been skinny my whole life. I gone through a lot in my life. alot of insults, everybody laughs at me. I want to end all of this now. I want to ...
It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been ...