-2
votes
1answer
30 views

Weight gain for young woman (31 y.o., 168 cm, 46 kg)

My wife is really concerned to gain some weight and make her body more feminine. Now she almost has no body fat, flat belly, small breast. After she gave birth to our child she got more rounded ...
0
votes
0answers
26 views

How can i, being a skinny person, gain weight? [duplicate]

I am underweight (6" & 54 kg). How can i gain weight and muscle ? Would doing specific workouts at gym be helpful for me ?
2
votes
1answer
119 views

Weight gaining diet for vegetarian

I am a vegetarian (though I eat eggs). I feel that there are very less items which really help in gaining weight. As far I know, bananas, bread, sprouts, milk are the some of the items that I have ...
0
votes
0answers
27 views

How can i quickly gain Weight ? i am too skinny [duplicate]

I want to gain weight quickly. What can i do? Please suggest for me a diet that is not too expensive.
1
vote
2answers
79 views

How should thin people balance the exercise and diet such that they don't lose weight?

My weight is 52 KG and height is 5 feet 5 inches. I have started exercises like rope skipping and brisk walking. I do NOT wish to lose weight. What should be my daily diet for the same? When you say ...
5
votes
1answer
986 views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
3
votes
1answer
76 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
4
votes
3answers
5k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
-2
votes
1answer
7k views

I need some tips in increasing my weight and body sturcture [closed]

i am here to ask how can i increase my weight, and shape up my body. I eat following stuff daily: Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea Morning Breakfast at 10:00 am - fried ...
1
vote
3answers
687 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
4
votes
4answers
6k views

Is it possible to gain weight eating only fruits and vegetables?

I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
4
votes
1answer
1k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
5
votes
3answers
1k views

What can I do to start gaining weight? [duplicate]

I am 6 ft tall 20year old boy. I currently weigh 60Kgs. I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well. In spite ...
5
votes
7answers
31k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
18
votes
6answers
1k views

Does eating late at night cause weight gain?

I like to keep a latish schedule, sleeping often around 2-3 AM, I'm often eating odds and ends late at night. If someone eats Meals A, B & C of certain calorie content, and then timeshifts his ...