Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
I need an effective exercise for chest wings. Basically my body is normal, but my chest is almost same in width to my lower body and the belly. I want my chest/wings to be more in width, so it becomes ...