0
votes
1answer
127 views

Wife has normal to above normal metabolism - still gaining weight

My wife is in great shape, but she has gained 15 lbs in the last 2 years. She eats clean and works out (Crossfit 3-4x week , spinning 1x week) but she can't lose the weight that she has put on the ...
6
votes
4answers
5k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
4
votes
3answers
5k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
10
votes
4answers
4k views

Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?

A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...