Although we know we can't target where weight comes off, if someone gained 20 pounds of fat and then lost 20 pounds of fat with no muscle gain or loss, would they look the same as before? Could it go ...
I've been bulking since I started lifting (Starting Strength path, two months in) but have started wondering this week - when do I cut? Is this purely when I can no longer stand the fat that ...
One of my aims is to gain muscle mass to increase fat-burn. What would be a good way to achieve this? It should be natural to concentrate on big muscles, but from what I understand legs for example ...
I've been lifting consistently for over a month and have noticed that i'm gaining weight (unfortunately) but you wouldn't know by the way my clothes are fitting. I would think that the extra weight ...