How do I get huge? With the muscles?

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1answer
168 views

How important is it to gain weight for weightlifting (build muscles)?

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
1
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2answers
364 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
0
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0answers
24 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
1
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0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
10
votes
1answer
733 views

Benefits to sumo, intentional fat-building

What are the benefits, if any, to the diet, physical conditioning and body-engineering typically associated with sumo? Can an individual intentionally build large amounts of fat in a way that could ...
6
votes
2answers
734 views

I am hitting walls with my lifts, how can I progress?

I've been working out at the gym for a fair few years now (around 6). Started by just going with a friend doing random weights. Then progressed to muscle groups. For the last 6 months I have been ...
7
votes
3answers
1k views

Will frequent training on a boxing bag have the same inhibiting effects for mass gaining as lots of running?

I love using a boxing bag. Before I got serious about hitting the gym and putting on size, I used my bag up to two times per day for 30-60 minutes each session. I was very strong even without lifting ...
2
votes
2answers
2k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
11
votes
3answers
320 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
2
votes
2answers
176 views

Can I gain weight in a healthy way without any strength training?

I have a slim body (5'9", 64kg) and I would like to gain some weight (~72kg) in a healthy way (not by adding fat) I don't want to do any kind of weight lifting, push-ups or pull-up. Is this ...
4
votes
0answers
63 views

underweight girl with the intention of gaining weight and muscle [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm a 20 year old girl and underweight. I'd like to gain more weight so I do not look like a skinny girl. I'm in need ...
4
votes
1answer
171 views

Does weight come off where it went on?

Although we know we can't target where weight comes off, if someone gained 20 pounds of fat and then lost 20 pounds of fat with no muscle gain or loss, would they look the same as before? Could it go ...
0
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0answers
34 views

Maintaining a healthy body for a teenager [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I am a 18 yr old guy with height of 6 ft. I have had a thin body from my childhood. My weight is around 66 kg. ...
0
votes
0answers
34 views

how to have big muscles for one who have been trying but have not seen any change? [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Hey I am 15 years old and i am so underweight. I am 5 feet 7 inches and i am 100 pounds. I have tried everything. I ...
11
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1answer
568 views

Gyming does not add bulk to my body, it only puts my body into good shape

I am a 23 year old, 5 foot 5 inches tall, 52 kg male. Judging by my BMI, I'm not underweight, but I still look skinny. I am not weak (I think) as I can do 60 push ups (20-20-20), 10-12 pulls ups and ...
5
votes
1answer
4k views

Can I work my arms every other day?

As I understand it arms recover quite quickly (24 hours or less). Arms are, without a doubt, my weakest point. I've been blessed with good leg genetics but my arms are completely out of proportion in ...
3
votes
1answer
84 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
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2answers
3k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
3
votes
4answers
10k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
2
votes
1answer
2k views

Best practice for beginners to gain weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that ...
8
votes
5answers
6k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
1
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1answer
2k views

How long should I intake weight gainers?

I am trying to gain long-term (permanent) weight and got a weight gainer (mutant mass), the bag specify: Over 1,060 calories per serving 2 shakes a day. Is it possible or recommendable to intake ...
2
votes
1answer
99 views

What are the foods that are low in fat but high in calories? [closed]

Can you cite the foods that are low in fat but high in calories? I'm 21, male, around 5'7" tall and I'm kinda skinny. I've read online that one of the things I should consider to gain weight is ...
3
votes
1answer
235 views

Body building and gaining weight

I'm 5'10" tall and weight only 56kg. I'm trying to be massive and doing some workout daily, like push ups for at least 30 minutes, with two breaks. In the last 6 months I gained only 5kg. I'm quite ...
0
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2answers
1k views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
7
votes
1answer
1k views

Starting Strength: How do I know when I should cut?

I've been bulking since I started lifting (Starting Strength path, two months in) but have started wondering this week - when do I cut? Is this purely when I can no longer stand the fat that ...
1
vote
3answers
174 views

Nutrition while dancing Salsa

I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing. ...
2
votes
1answer
1k views

Eating too many nuts for weight gain

I plan on eating at least 100-200g of mixed nuts (peanuts, cashews, almonds, etc.) everyday (on top of regular diet) for the purpose of gaining weight. I was wondering, can eating too much nuts cause ...
2
votes
3answers
5k views

How can I consume more calories without feeling bloated?

I am looking to gain muscle but I cant seem to consume more calories without feeling bloated. That feeling masks hunger such a way that I have to skip a meal, thus avoiding caloric excess that is ...
42
votes
14answers
61k views

I am underweight. How do I gain weight and muscle?

I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
6
votes
2answers
1k views

Will weight gain improve performance in competitive swimming?

I am at the low end of my healthy weight (Female, 22years old, 116pounds, 5'5). As a competitive swimmer, I am wondering whether putting on weight will improve my swimming performance? Thanks! :)
1
vote
1answer
425 views

Whey protein for weight gain?

I intend to gain weight and I want a muscular physique, and I'm going to work out. Will whey protein help me in weight and muscle gain? And which one should I take, Isolate or Concentrate? My weight ...
0
votes
1answer
195 views

Is there a weight gain formula for young children?

I am looking for a formula to help me work out the following: On average, how many calories would a 3 year old (weighing 11kg) have to consume daily to weigh 16kg by the time she is 4 years old? The ...
0
votes
2answers
983 views

What can I do to gain weight? [duplicate]

Possible Duplicate: How can I gain weight and muscle weight? I am 23 years old. My height is 182cm and my weight is 65kg. My friends and relatives say that I am looking thin and need to put ...
5
votes
3answers
6k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
3
votes
2answers
334 views

What plyometric exercises can a person on crutches do?

I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
0
votes
2answers
519 views

About gaining weight [duplicate]

I'm 19 years old, 5"7 tall and weight 45kg. What should I do to gain at least 10kg within 1 month without supplements? And is my height normal?
6
votes
4answers
47k views

How to gain weight for a naturally thin person?

I am a guy who haven't been working out(exercising) throughout my life. I live a very sedentary live, mostly at my desk reading books or using my computer. The nature of my field of work requires me ...
4
votes
4answers
8k views

How to gain weight without supplements and non veg

I am a 22-year-old eggetarian guy. I hate all non-vegetarian food, so changing my diet is not an option for me. I eat milk shakes, milk products, and eggs every day. I have tried all protein milk, ...
0
votes
2answers
331 views

Is it possible to gain weight while training for marathon

I'm training 4 days a week to gain weight; some mass. But i'm also running 3 days a week to prepare for a marathon. Will I be able to gain some weight while running. I eat a lot of calories, carbs ...
1
vote
1answer
1k views

Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
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votes
1answer
9k views

I need some tips in increasing my weight and body sturcture [closed]

i am here to ask how can i increase my weight, and shape up my body. I eat following stuff daily: Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea Morning Breakfast at 10:00 am - fried ...
10
votes
3answers
2k views

How can I gain weight and muscle weight?

I'm a 15 year old teenager, I am terribly underweighted due tot he fact when I was smaller I had nutrition issues (Skipping breakfast on most days, not eating consistent food, eating junk food, etc). ...
1
vote
2answers
202 views

How should I Lift and eat so I can Gain Weight?

I want to be good at football next year so I'm lifting anywhere from 4 to 6 times a week. I'm a defensive lineman so I want to gain weight (in muscle of course). How should I lift (weight, reps, ...
4
votes
2answers
18k views

Foods for gaining muscle for a new gym guy [duplicate]

I am going to gym and doing weight lift and other exercise for last three months,my target is to gain weight and muscle.Unfortunately I didnt gain weight and my muscle didnt increase(bicep and tricep ...
1
vote
3answers
765 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
4
votes
4answers
7k views

Is it possible to gain weight eating only fruits and vegetables?

I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
2
votes
2answers
6k views

Android Calorie Counter App for Weight Gain?

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
4
votes
1answer
2k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
4
votes
3answers
430 views

Gain muscle mass for fat loss

One of my aims is to gain muscle mass to increase fat-burn. What would be a good way to achieve this? It should be natural to concentrate on big muscles, but from what I understand legs for example ...