How do I get huge? With the muscles?
4
votes
3answers
323 views
Gain muscle mass for fat loss
One of my aims is to gain muscle mass to increase fat-burn.
What would be a good way to achieve this?
It should be natural to concentrate on big muscles, but from what I understand legs for example ...
1
vote
4answers
484 views
Gain weight while doing sports involving conditioning
Okay, first of all folks, I know there are already some questions about gaining weight.
The question in this case and the main difference with the others is on the conditions to achieve the same ...
2
votes
4answers
590 views
Weight training starter,can not do chin up.
I have been going to a gym for last three weeks (3-4 times in a week).
During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips.
And now my ...
3
votes
4answers
666 views
Can I gain weight using diet, running and resistance training?
I am setting a goal to gain ~8kg in 3 months. I have an average body build.
I know that to gain weight I need to increase daily Calorie intake and do exercise.
I don't want to hire a personal trainer ...
7
votes
3answers
3k views
Weight gained using GOMAD strategy
@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well.
But another article suggested it is not ...
5
votes
3answers
3k views
Started lifting again and am gaining weight but my clothes seem to fit better. What is the cause?
I've been lifting consistently for over a month and have noticed that i'm gaining weight (unfortunately) but you wouldn't know by the way my clothes are fitting. I would think that the extra weight ...
4
votes
2answers
2k views
Home weight gaining exercise list
I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+.
I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...
4
votes
2answers
1k views
I need an effective excercise for wings/chest
I need an effective exercise for chest wings.
Basically my body is normal, but my chest is almost same in width to my lower body and the belly.
I want my chest/wings to be more in width, so it becomes ...
7
votes
1answer
2k views
Gaining weight without gaining fat
I've been very health-conscious over the past few years - I've never been overweight, but I've always been motivated to have a fit-looking body and a flat stomach, so I've been very disciplined when ...
5
votes
3answers
969 views
What can I do to start gaining weight?
I am 6 ft tall 20year old boy. I currently weigh 60Kgs.
I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well.
In spite ...
10
votes
2answers
23k views
Am I gaining fat or muscle - how can I tell?
I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been ...
5
votes
3answers
3k views
High Calorie Diet for Vegan [closed]
I really want to gain weight. What are the highest calorie foods that a vegan could eat in order to gain weight?
4
votes
1answer
860 views
Daily Health Routine and gaining weight suggestion
I am 23 years old, 5'8" in height. My weight is 56 kg.
My daily schedule is busy, sometimes I can not take my meals on time.
I should gain some muscle as my age is growing, looking like a skinny man.
...
5
votes
7answers
13k views
How can I gain a lot of weight in one month? [duplicate]
I want to gain around 10 kg in one month, is this possible?
If so, what would be the healthiest way of doing so?
I'm 23 years old and weigh 56 kg with a height of ~6 ft.
1
vote
1answer
537 views
Can hyperglycemia make one thin?
I'm interested if hyperglycemia can be associated with a person being thin. If the pancreas produce less insulin then need it, is possible that the reason for a person not getting fat even if it's ...
10
votes
3answers
2k views
Does muscle really “turn into” fat?
You often hear people say "My muscle turned into fat" to explain why they used to be strong and in shape but now they are on the somewhat rotund side.
My question is how does that transition actually ...
5
votes
3answers
762 views
Gaining weight - carbohydrate and proteins?
I would like to gain some more weight before the summer. How would I achieve that the most effectively?
My current diet is something along the lines of:
7:00 AM
Yoghurt and muesli
Banana
Protein ...
8
votes
4answers
544 views
How to compensate for a brownie sundae?
Every now and then I'll indulge in an extravagant dessert, such as a brownie sundae, which contains as many calories as I'd normally eat for dinner. What is the best way to nutritionally compensate ...
17
votes
6answers
1k views
Does eating late at night cause weight gain?
I like to keep a latish schedule, sleeping often around 2-3 AM, I'm often eating odds and ends late at night. If someone eats Meals A, B & C of certain calorie content, and then timeshifts his ...
1
vote
5answers
444 views
Advice on gaining weight [duplicate]
Possible Duplicate:
I am underweight. How do I gain weight and muscle?
Here's some info about me:
I'm 21 years old.
Weight: 50kg (110 pounds)
Height: 1.70m (5'7")
What would you ...
8
votes
4answers
2k views
Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?
A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
