How do I get huge? With the muscles?

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3
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4answers
884 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
3
votes
5answers
2k views

If I lift weights and eat exactly my calorie requirements, what will happen to my body?

I know I won't lose or gain weight if I lift and eat my exact calorie requirement (including the calories burnt during a workout) - but what will happen to my bodyfat percentage? Will no muscle grow ...
3
votes
1answer
88 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
3
votes
2answers
367 views

What plyometric exercises can a person on crutches do?

I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
3
votes
1answer
249 views

Body building and gaining weight

I'm 5'10" tall and weight only 56kg. I'm trying to be massive and doing some workout daily, like push ups for at least 30 minutes, with two breaks. In the last 6 months I gained only 5kg. I'm quite ...
3
votes
3answers
187 views

Squats & Oats,Diet, and muscle mass

I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
2
votes
4answers
1k views

Gain weight while doing sports involving conditioning

Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
2
votes
6answers
253 views

Is this overtraining?

I'm in a bulk phase, and found myself with more time in the mornings for workouts. I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The ...
2
votes
5answers
230 views

Why am I gaining weight?

Over the past couple of months, I have done several tiny improvements to intake lesser calories and burn more calories. For example: breakfast with cereals instead of two multigrain bread slices ...
2
votes
2answers
14k views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
2
votes
2answers
129 views

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym ...
2
votes
4answers
640 views

All things being equal, does muscle build faster than fat burns?

I ask this question because I have been on a low-calorie diet and have been working out on my total gym once or twice a day and walking 2-2.5 miles a day five days a week for the past two weeks. In ...
2
votes
1answer
104 views

What are the foods that are low in fat but high in calories? [closed]

Can you cite the foods that are low in fat but high in calories? I'm 21, male, around 5'7" tall and I'm kinda skinny. I've read online that one of the things I should consider to gain weight is ...
2
votes
4answers
887 views

Weight training starter,can not do chin up.

I have been going to a gym for last three weeks (3-4 times in a week). During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips. And now my ...
2
votes
3answers
2k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
2
votes
3answers
7k views

How can I consume more calories without feeling bloated?

I am looking to gain muscle but I cant seem to consume more calories without feeling bloated. That feeling masks hunger such a way that I have to skip a meal, thus avoiding caloric excess that is ...
2
votes
4answers
8k views

Android Calorie Counter App for Weight Gain? [closed]

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
2
votes
2answers
132 views

cant do pushups or pull ups. please help me

I'm 21 years old next week. I weigh 41 kilos (~90lbs). My light body weight lead me to depression. I've been smoking cigarettes for the past 5 years, but I've finally made up my mind to get fit and ...
2
votes
3answers
165 views

How to avoid your muscles from showing?

I am a woman and I exercise to gain weight. This includes weight lifting and I am starting to show biceps. I do not like the muscly look. Is there any way I can avoid that and still gain weight? ...
2
votes
2answers
99 views

How to gain weight despite doing lots of endurance training

I'm 6.5 feet and only weight about 160-170lbs. My nutrition is very healthy and I eat a lot - seriously a lot. I found some good websites with good recipes for a healthy way of life. Fish, Meat, Milk, ...
2
votes
2answers
117 views

What to eat to gain strength in one hour to compensate for going hungry for a week?

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...
2
votes
5answers
248 views

Increasing Weight : Plateau stage

I have been working out since 3 months. My weight, from that time, has increased 3 kgs. But now, since two weeks, the weight has been constant. My trainer told me that perhaps I have hit my plateau ...
2
votes
1answer
192 views

How important is it to gain weight for weightlifting (build muscles)?

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
2
votes
1answer
180 views

Weight gaining diet for vegetarian

I am a vegetarian (though I eat eggs). I feel that there are very less items which really help in gaining weight. As far I know, bananas, bread, sprouts, milk are the some of the items that I have ...
2
votes
3answers
163 views

Why do high intensity exercises hamper getting bigger and stronger?

http://fitness.stackexchange.com/a/6836/1328 Things which can hamper your getting-bigger-and-stronger goal include: ... Endurance exercise or high-intensity conditioning, which could ...
2
votes
1answer
82 views

Warmup for weight lifting: cardio or smaller weight reps? [duplicate]

So far, I have been following a routine where I warmup to an exercise with smaller weights of the target weight (I maintain an excel sheet to make sure I do at least as much as last time). Eg, for ...
2
votes
3answers
198 views

Calories needed to gain weight?

I spoke with a trainer a while back and after telling him my current weight and desired weight he suggested that I eat 3500 calories per day. I am 6'5 and at the time I was about 200lbs and I reached ...
2
votes
2answers
832 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
2
votes
2answers
187 views

Can I gain weight in a healthy way without any strength training?

I have a slim body (5'9", 64kg) and I would like to gain some weight (~72kg) in a healthy way (not by adding fat) I don't want to do any kind of weight lifting, push-ups or pull-up. Is this ...
2
votes
1answer
3k views

Best practice for beginners to gain weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that ...
2
votes
1answer
2k views

Eating too many nuts for weight gain

I plan on eating at least 100-200g of mixed nuts (peanuts, cashews, almonds, etc.) everyday (on top of regular diet) for the purpose of gaining weight. I was wondering, can eating too much nuts cause ...
2
votes
3answers
113 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
2
votes
0answers
62 views

I want to gain weight using bodyweight exercises [duplicate]

I just turned 18 last month , and I'm tired of looking skinny.My body already shows well-defined muscles but they are too small. I surfed through the internet and found out , I might be cateogrized in ...
1
vote
3answers
859 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
1
vote
1answer
201 views

Gain Mass: High weight and low reps OR low weight and high reps

I want this settled once and for all. Over the past few years, I have heard (and read) almost a perfect 50/50 split on what the best technique is for gaining muscle mass (bulking). Some sources say ...
1
vote
1answer
1k views

Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
1
vote
1answer
928 views

Can hyperglycemia make one thin?

I'm interested if hyperglycemia can be associated with a person being thin. If the pancreas produce less insulin then need it, is possible that the reason for a person not getting fat even if it's ...
1
vote
5answers
539 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
1
vote
1answer
92 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
1
vote
1answer
85 views

Does it become harder to lose weight as you age? [closed]

In general, the average person will experience worsening metabolism with age. What else takes place over time that makes it harder to lose weight at 40 versus say 20?
1
vote
2answers
75 views

Weight training programs

I've been heavily involved in running over the past few years and now want to bulk up and increase strength and weight. I've read some questions on here about weight training for beginners however I ...
1
vote
2answers
205 views

How should I Lift and eat so I can Gain Weight?

I want to be good at football next year so I'm lifting anywhere from 4 to 6 times a week. I'm a defensive lineman so I want to gain weight (in muscle of course). How should I lift (weight, reps, ...
1
vote
3answers
13k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
1
vote
2answers
3k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
1
vote
3answers
249 views

Nutrition while dancing Salsa

I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing. ...
1
vote
1answer
159 views

Do I have to feel worn out to be losing weight?

I am currently trying to lose ten lbs, and was not doing so well, until a few minutes ago I hopped on the scale, and it turns out I've lost 20. That's down significantly more than 10 lbs from when I ...
1
vote
2answers
91 views

What else should I eat besides my post workout shake?

I am starting a 12-Week program to gain muscle mass and weight. I'm taking Dymatize Elite Mass High-protein muscle gainer as a supplement. I take one scoop before workout and two scoops along with a ...
1
vote
1answer
60 views

Is it better to overload weights on pushups or bench press for healthy shoulders?

Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups once you can do 20+ perfect form normal pushups or is ...
1
vote
1answer
86 views

High metabolism problems

I fluctuate in my weight very regularly. I can gain 5 lbs in 1-2 days, no problem. But if I don't workout and or eat the same amount as I did the day before, the 5 lbs magically disappears. It's ...
1
vote
2answers
100 views

How should thin people balance the exercise and diet such that they don't lose weight?

My weight is 52 KG and height is 5 feet 5 inches. I have started exercises like rope skipping and brisk walking. I do NOT wish to lose weight. What should be my daily diet for the same? When you say ...