How do I get huge? With the muscles?

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2
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5answers
219 views

Increasing Weight : Plateau stage

I have been working out since 3 months. My weight, from that time, has increased 3 kgs. But now, since two weeks, the weight has been constant. My trainer told me that perhaps I have hit my plateau ...
2
votes
1answer
106 views

Weight gaining diet for vegetarian

I am a vegetarian (though I eat eggs). I feel that there are very less items which really help in gaining weight. As far I know, bananas, bread, sprouts, milk are the some of the items that I have ...
2
votes
3answers
133 views

Why do high intensity exercises hamper getting bigger and stronger?

http://fitness.stackexchange.com/a/6836/1328 Things which can hamper your getting-bigger-and-stronger goal include: ... Endurance exercise or high-intensity conditioning, which could ...
2
votes
2answers
4k views

Android Calorie Counter App for Weight Gain?

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
2
votes
3answers
143 views

Calories needed to gain weight?

I spoke with a trainer a while back and after telling him my current weight and desired weight he suggested that I eat 3500 calories per day. I am 6'5 and at the time I was about 200lbs and I reached ...
2
votes
2answers
164 views

Can I gain weight in a healthy way without any strength training?

I have a slim body (5'9", 64kg) and I would like to gain some weight (~72kg) in a healthy way (not by adding fat) I don't want to do any kind of weight lifting, push-ups or pull-up. Is this ...
2
votes
1answer
915 views

Best practice for beginners to gain weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that ...
2
votes
1answer
1k views

Eating too many nuts for weight gain

I plan on eating at least 100-200g of mixed nuts (peanuts, cashews, almonds, etc.) everyday (on top of regular diet) for the purpose of gaining weight. I was wondering, can eating too much nuts cause ...
1
vote
4answers
707 views

Gain weight while doing sports involving conditioning

Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
1
vote
3answers
652 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
1
vote
3answers
492 views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...
1
vote
1answer
97 views

What are the foods that are low in fat but high in calories? [closed]

Can you cite the foods that are low in fat but high in calories? I'm 21, male, around 5'7" tall and I'm kinda skinny. I've read online that one of the things I should consider to gain weight is ...
1
vote
1answer
961 views

Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
1
vote
1answer
669 views

Can hyperglycemia make one thin?

I'm interested if hyperglycemia can be associated with a person being thin. If the pancreas produce less insulin then need it, is possible that the reason for a person not getting fat even if it's ...
1
vote
5answers
483 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
1
vote
2answers
189 views

How should I Lift and eat so I can Gain Weight?

I want to be good at football next year so I'm lifting anywhere from 4 to 6 times a week. I'm a defensive lineman so I want to gain weight (in muscle of course). How should I lift (weight, reps, ...
1
vote
1answer
148 views

How important is it to gain weight for weightlifting (build muscles)?

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
1
vote
3answers
146 views

Nutrition while dancing Salsa

I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing. ...
1
vote
2answers
63 views

How should thin people balance the exercise and diet such that they don't lose weight?

My weight is 52 KG and height is 5 feet 5 inches. I have started exercises like rope skipping and brisk walking. I do NOT wish to lose weight. What should be my daily diet for the same? When you say ...
1
vote
2answers
2k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
1
vote
1answer
1k views

How long should I intake weight gainers?

I am trying to gain long-term (permanent) weight and got a weight gainer (mutant mass), the bag specify: Over 1,060 calories per serving 2 shakes a day. Is it possible or recommendable to intake ...
1
vote
1answer
116 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
1
vote
1answer
131 views

Organize meals for morning workout (gaining weight)

I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking. How can I organize my ...
1
vote
2answers
196 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
1
vote
0answers
45 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
1
vote
1answer
400 views

Whey protein for weight gain?

I intend to gain weight and I want a muscular physique, and I'm going to work out. Will whey protein help me in weight and muscle gain? And which one should I take, Isolate or Concentrate? My weight ...
1
vote
4answers
104 views

Trying to gain weight in a healthy way, but getting a bigger or bloated belly as a result!

I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74 and I'm 22 Years old. As stated in the title, I'm trying to gain weight in a healthy way, but I'm actually also getting a bigger ...
0
votes
2answers
670 views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
0
votes
1answer
120 views

Wife has normal to above normal metabolism - still gaining weight

My wife is in great shape, but she has gained 15 lbs in the last 2 years. She eats clean and works out (Crossfit 3-4x week , spinning 1x week) but she can't lose the weight that she has put on the ...
0
votes
2answers
1k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
0
votes
2answers
328 views

Is it possible to gain weight while training for marathon

I'm training 4 days a week to gain weight; some mass. But i'm also running 3 days a week to prepare for a marathon. Will I be able to gain some weight while running. I eat a lot of calories, carbs ...
0
votes
1answer
155 views

Because of alcohol consuming, cheeks are getting bigger. Is there a way to reduce it? [closed]

Because of consuming alcohol my cheeks are getting bigger. And i feel my weight is getting increased. Is there a way to overcome this?
0
votes
1answer
176 views

Is there a weight gain formula for young children?

I am looking for a formula to help me work out the following: On average, how many calories would a 3 year old (weighing 11kg) have to consume daily to weigh 16kg by the time she is 4 years old? The ...
0
votes
2answers
448 views

About gaining weight [duplicate]

I'm 19 years old, 5"7 tall and weight 45kg. What should I do to gain at least 10kg within 1 month without supplements? And is my height normal?
0
votes
2answers
959 views

What can I do to gain weight? [duplicate]

Possible Duplicate: How can I gain weight and muscle weight? I am 23 years old. My height is 182cm and my weight is 65kg. My friends and relatives say that I am looking thin and need to put ...
0
votes
0answers
25 views

How can i, being a skinny person, gain weight? [duplicate]

I am underweight (6" & 54 kg). How can i gain weight and muscle ? Would doing specific workouts at gym be helpful for me ?
0
votes
2answers
132 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
0
votes
0answers
26 views

How can i quickly gain Weight ? i am too skinny [duplicate]

I want to gain weight quickly. What can i do? Please suggest for me a diet that is not too expensive.
0
votes
0answers
23 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
0
votes
0answers
45 views

Need advise on weight gaining [duplicate]

I have very less weight compare to my height. My Gym coach is suggesting me to purchase Weight Gainer & Supplement. Please advise if using weight gainer/supplement is good for health ? (Suggest ...
0
votes
0answers
33 views

Maintaining a healthy body for a teenager [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I am a 18 yr old guy with height of 6 ft. I have had a thin body from my childhood. My weight is around 66 kg. ...
0
votes
0answers
33 views

how to have big muscles for one who have been trying but have not seen any change? [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Hey I am 15 years old and i am so underweight. I am 5 feet 7 inches and i am 100 pounds. I have tried everything. I ...
-1
votes
3answers
91 views

What food should be preferred for gaining weight? [closed]

I have recently bought Whey protein supplement. I not fond of eating much. I wish to know what kinds food should I consume regularily to gain weight? Is Whey protein helpful in gaining weight? I ...
-1
votes
0answers
16 views

I am skinny. How do I gain muscle weight (bulk up)? [duplicate]

I am a 19-yr old male from Mumbai,India and I currently weigh 45kg. I just started going to the gym today and would like to gain weight very fast. I can afford milk and dairy products as my uncle is ...
-2
votes
1answer
6k views

I need some tips in increasing my weight and body sturcture [closed]

i am here to ask how can i increase my weight, and shape up my body. I eat following stuff daily: Morning Breakfast at 6:00 am - Milk, Mix fruit Museli, tea Morning Breakfast at 10:00 am - fried ...