How do I get huge? With the muscles?

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2
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5answers
161 views

Why am I gaining weight?

Over the past couple of months, I have done several tiny improvements to intake lesser calories and burn more calories. For example: breakfast with cereals instead of two multigrain bread slices ...
2
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2answers
442 views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
2
votes
2answers
101 views

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym ...
2
votes
2answers
2k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
2
votes
1answer
99 views

What are the foods that are low in fat but high in calories? [closed]

Can you cite the foods that are low in fat but high in calories? I'm 21, male, around 5'7" tall and I'm kinda skinny. I've read online that one of the things I should consider to gain weight is ...
2
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4answers
852 views

Weight training starter,can not do chin up.

I have been going to a gym for last three weeks (3-4 times in a week). During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips. And now my ...
2
votes
3answers
149 views

All things being equal, does muscle build faster than fat burns?

I ask this question because I have been on a low-calorie diet and have been working out on my total gym once or twice a day and walking 2-2.5 miles a day five days a week for the past two weeks. In ...
2
votes
3answers
5k views

How can I consume more calories without feeling bloated?

I am looking to gain muscle but I cant seem to consume more calories without feeling bloated. That feeling masks hunger such a way that I have to skip a meal, thus avoiding caloric excess that is ...
2
votes
2answers
77 views

How to gain weight despite doing lots of endurance training

I'm 6.5 feet and only weight about 160-170lbs. My nutrition is very healthy and I eat a lot - seriously a lot. I found some good websites with good recipes for a healthy way of life. Fish, Meat, Milk, ...
2
votes
2answers
113 views

What to eat to gain strength in one hour to compensate for going hungry for a week?

For the past week I have been eating about 200 calories a day to lose weight for a wrestling meet tomorrow. As a result I have dropped 5 pounds in the last week but do not feel at my full strength. I ...
2
votes
5answers
233 views

Increasing Weight : Plateau stage

I have been working out since 3 months. My weight, from that time, has increased 3 kgs. But now, since two weeks, the weight has been constant. My trainer told me that perhaps I have hit my plateau ...
2
votes
1answer
138 views

Weight gaining diet for vegetarian

I am a vegetarian (though I eat eggs). I feel that there are very less items which really help in gaining weight. As far I know, bananas, bread, sprouts, milk are the some of the items that I have ...
2
votes
3answers
158 views

Why do high intensity exercises hamper getting bigger and stronger?

http://fitness.stackexchange.com/a/6836/1328 Things which can hamper your getting-bigger-and-stronger goal include: ... Endurance exercise or high-intensity conditioning, which could ...
2
votes
2answers
6k views

Android Calorie Counter App for Weight Gain?

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
2
votes
3answers
171 views

Calories needed to gain weight?

I spoke with a trainer a while back and after telling him my current weight and desired weight he suggested that I eat 3500 calories per day. I am 6'5 and at the time I was about 200lbs and I reached ...
2
votes
2answers
178 views

Can I gain weight in a healthy way without any strength training?

I have a slim body (5'9", 64kg) and I would like to gain some weight (~72kg) in a healthy way (not by adding fat) I don't want to do any kind of weight lifting, push-ups or pull-up. Is this ...
2
votes
1answer
2k views

Best practice for beginners to gain weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that ...
2
votes
1answer
1k views

Eating too many nuts for weight gain

I plan on eating at least 100-200g of mixed nuts (peanuts, cashews, almonds, etc.) everyday (on top of regular diet) for the purpose of gaining weight. I was wondering, can eating too much nuts cause ...
2
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0answers
62 views

I want to gain weight using bodyweight exercises [duplicate]

I just turned 18 last month , and I'm tired of looking skinny.My body already shows well-defined muscles but they are too small. I surfed through the internet and found out , I might be cateogrized in ...
1
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4answers
968 views

Gain weight while doing sports involving conditioning

Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
1
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3answers
770 views

Started weight training, but cannot see progress

I am 23 years old, my height is 5'8" and weight is 56kg. I have been going to the gym for the last two months. my target is to gain muscle and weight. After doing some initial routine (without ...
1
vote
1answer
125 views

Gain Mass: High weight and low reps OR low weight and high reps

I want this settled once and for all. Over the past few years, I have heard (and read) almost a perfect 50/50 split on what the best technique is for gaining muscle mass (bulking). Some sources say ...
1
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1answer
1k views

Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
1
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1answer
749 views

Can hyperglycemia make one thin?

I'm interested if hyperglycemia can be associated with a person being thin. If the pancreas produce less insulin then need it, is possible that the reason for a person not getting fat even if it's ...
1
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5answers
524 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you ...
1
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2answers
71 views

Weight training programs

I've been heavily involved in running over the past few years and now want to bulk up and increase strength and weight. I've read some questions on here about weight training for beginners however I ...
1
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2answers
202 views

How should I Lift and eat so I can Gain Weight?

I want to be good at football next year so I'm lifting anywhere from 4 to 6 times a week. I'm a defensive lineman so I want to gain weight (in muscle of course). How should I lift (weight, reps, ...
1
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1answer
169 views

How important is it to gain weight for weightlifting (build muscles)?

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...
1
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2answers
3k views

How can I structure going to the gym twice per day?

I have been going to the gym for almost 3 months now, focusing on gaining size. I have been going 5 nights per week (Sunday, Monday, Wednesday, Thursday, Friday) and have noticed good gains, ...
1
vote
3answers
177 views

Nutrition while dancing Salsa

I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing. ...
1
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2answers
90 views

How should thin people balance the exercise and diet such that they don't lose weight?

My weight is 52 KG and height is 5 feet 5 inches. I have started exercises like rope skipping and brisk walking. I do NOT wish to lose weight. What should be my daily diet for the same? When you say ...
1
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1answer
2k views

How long should I intake weight gainers?

I am trying to gain long-term (permanent) weight and got a weight gainer (mutant mass), the bag specify: Over 1,060 calories per serving 2 shakes a day. Is it possible or recommendable to intake ...
1
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3answers
173 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
1
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1answer
87 views

What to eat before and after gain weight workout?

I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also ...
1
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1answer
196 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
1
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1answer
163 views

Organize meals for morning workout (gaining weight)

I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking. How can I organize my ...
1
vote
2answers
379 views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this ...
1
vote
0answers
47 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
1
vote
1answer
425 views

Whey protein for weight gain?

I intend to gain weight and I want a muscular physique, and I'm going to work out. Will whey protein help me in weight and muscle gain? And which one should I take, Isolate or Concentrate? My weight ...
1
vote
4answers
856 views

Trying to gain weight in a healthy way, but getting a bigger or bloated belly as a result!

I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74 and I'm 22 Years old. As stated in the title, I'm trying to gain weight in a healthy way, but I'm actually also getting a bigger ...
0
votes
2answers
1k views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
0
votes
1answer
143 views

Wife has normal to above normal metabolism - still gaining weight

My wife is in great shape, but she has gained 15 lbs in the last 2 years. She eats clean and works out (Crossfit 3-4x week , spinning 1x week) but she can't lose the weight that she has put on the ...
0
votes
3answers
82 views

How to gain FAT & muscle and not “lean muscle” alone, How do I get fatter? [duplicate]

I'm currently a very skinny 59.7kg, 6'1, non-vegetarian and I want to almost double my weight to 90-100kg how can I do this over a very short(ish) period of time? (6 months) I don't want to gain "Lean ...
0
votes
3answers
7k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
0
votes
2answers
331 views

Is it possible to gain weight while training for marathon

I'm training 4 days a week to gain weight; some mass. But i'm also running 3 days a week to prepare for a marathon. Will I be able to gain some weight while running. I eat a lot of calories, carbs ...
0
votes
1answer
46 views

Is fat gain directly proportional to number of calories consumed for the same substance, or does it taper off. [closed]

My intuition tells me the following: Let's assume on top of my regular diet, I eat a cupcake and as a result of eating that cupcake I put on 50g of fat. Now lets let's assume instead of eating one of ...
0
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1answer
61 views

High metabolism problems

I fluctuate in my weight very regularly. I can gain 5 lbs in 1-2 days, no problem. But if I don't workout and or eat the same amount as I did the day before, the 5 lbs magically disappears. It's ...
0
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1answer
97 views

Started working out — Gaining weight?

a Month ago I've started working out. 5 times a week. Each session: 25 min weights, 25 min cardio (running/fast walking in 5 min intervals). I feel leaner. I definitely see a "change" in slightly ...
0
votes
1answer
199 views

Because of alcohol consuming, cheeks are getting bigger. Is there a way to reduce it? [closed]

Because of consuming alcohol my cheeks are getting bigger. And i feel my weight is getting increased. Is there a way to overcome this?
0
votes
1answer
197 views

Is there a weight gain formula for young children?

I am looking for a formula to help me work out the following: On average, how many calories would a 3 year old (weighing 11kg) have to consume daily to weigh 16kg by the time she is 4 years old? The ...