How do I get huge? With the muscles?

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1answer
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Women's fitness plan for weight (muscle?) gain

I searched on the internet for some women fitness plans for my girlfriend, a but lot of them are to lose weight. But she is slim, and I wanted some training for weight gain, and to strengthen her ...
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2answers
198 views

How should I Lift and eat so I can Gain Weight?

I want to be good at football next year so I'm lifting anywhere from 4 to 6 times a week. I'm a defensive lineman so I want to gain weight (in muscle of course). How should I lift (weight, reps, ...
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1answer
2k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
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4answers
876 views

Gain weight while doing sports involving conditioning

Okay, first of all folks, I know there are already some questions about gaining weight. The question in this case and the main difference with the others is on the conditions to achieve the same ...
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3answers
415 views

Gain muscle mass for fat loss

One of my aims is to gain muscle mass to increase fat-burn. What would be a good way to achieve this? It should be natural to concentrate on big muscles, but from what I understand legs for example ...
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4answers
836 views

Weight training starter,can not do chin up.

I have been going to a gym for last three weeks (3-4 times in a week). During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips. And now my ...
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3answers
4k views

Started lifting again and am gaining weight but my clothes seem to fit better. What is the cause?

I've been lifting consistently for over a month and have noticed that i'm gaining weight (unfortunately) but you wouldn't know by the way my clothes are fitting. I would think that the extra weight ...
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2answers
2k views

I need an effective excercise for wings/chest

I need an effective exercise for chest wings. Basically my body is normal, but my chest is almost same in width to my lower body and the belly. I want my chest/wings to be more in width, so it becomes ...
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1answer
3k views

Gaining weight without gaining fat

I've been very health-conscious over the past few years - I've never been overweight, but I've always been motivated to have a fit-looking body and a flat stomach, so I've been very disciplined when ...
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4answers
738 views

How to compensate for a brownie sundae?

Every now and then I'll indulge in an extravagant dessert, such as a brownie sundae, which contains as many calories as I'd normally eat for dinner. What is the best way to nutritionally compensate ...
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3answers
3k views

Does muscle really “turn into” fat?

You often hear people say "My muscle turned into fat" to explain why they used to be strong and in shape but now they are on the somewhat rotund side. My question is how does that transition actually ...
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1answer
724 views

Can hyperglycemia make one thin?

I'm interested if hyperglycemia can be associated with a person being thin. If the pancreas produce less insulin then need it, is possible that the reason for a person not getting fat even if it's ...
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3answers
1k views

Gaining weight - carbohydrate and proteins?

I would like to gain some more weight before the summer. How would I achieve that the most effectively? My current diet is something along the lines of: 7:00 AM Yoghurt and muesli Banana Protein ...