How do I get huge? With the muscles?

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1
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1answer
186 views

Weight change but clothes still fit

I'm 15 5'9.5 and weigh 151lb I recently used to weigh 145 but my clothes still fit and my waist is still 32.5 inches and it had been a few months since I've weight lifted I just started back so I ...
1
vote
1answer
159 views

Do I have to feel worn out to be losing weight?

I am currently trying to lose ten lbs, and was not doing so well, until a few minutes ago I hopped on the scale, and it turns out I've lost 20. That's down significantly more than 10 lbs from when I ...
0
votes
1answer
37 views

How to gain weight for a thin person? [duplicate]

A guy of 19 ,5'9 of height,49 of weight, Asian. My first attempt to Gain weight after Being dumped By my Ex. The reason: i am too thin. Need help.
9
votes
6answers
9k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
2
votes
2answers
132 views

cant do pushups or pull ups. please help me

I'm 21 years old next week. I weigh 41 kilos (~90lbs). My light body weight lead me to depression. I've been smoking cigarettes for the past 5 years, but I've finally made up my mind to get fit and ...
0
votes
2answers
48 views

Trying to get in shape

I'm 5'1 and 90 pounds. For my age (I'm 13 years old), I'm underweight. Some of you may be like don't worry about this, you're so young but I still will worry about it. For those of you who say "eat ...
2
votes
1answer
82 views

Warmup for weight lifting: cardio or smaller weight reps? [duplicate]

So far, I have been following a routine where I warmup to an exercise with smaller weights of the target weight (I maintain an excel sheet to make sure I do at least as much as last time). Eg, for ...
0
votes
0answers
48 views

I'm very thin. How can I gain muscle? [duplicate]

I'm 16.5 years old and my height is 5ft 4.5inch. My weight is 45.5 kg. Everybody says that I'm very thin. How can I gain muscle and look like a healthy man? I want to create quality muscle as well.
0
votes
1answer
49 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
5
votes
3answers
5k views

Just finished 12-week shortcut to size. What's next?

I have just completed a popular mass building program by Jim Stoppani called "Shortcut to Size". I found it to be really well designed. There are subtle variations in exercises that become noticeable ...
2
votes
4answers
640 views

All things being equal, does muscle build faster than fat burns?

I ask this question because I have been on a low-calorie diet and have been working out on my total gym once or twice a day and walking 2-2.5 miles a day five days a week for the past two weeks. In ...
0
votes
1answer
85 views

I am not gaining body weight and I am now 23 years old

I've done a lot workout and also tried all possible ways still I'm not gaining weight. My height is 5.7" and weight is 50Kg only. And I'm 23 years old now. Me and my friend joined the gym and did ...
-1
votes
1answer
75 views

How do I Gain weight? [duplicate]

I am 19 my weight is 54 kg and height is 5'11. I am an skinny or you can say and ectomorph. I am an ovo lacto vegetarian. I hit gym every alternate days but I didn't gain any weights so please ...
0
votes
2answers
60 views

What kind of food can help someone gain weight easily but also would be easy to lose [closed]

It's protein or carbs or what so that one can gain weight for a movie project but after completing it would also be easier to get back into shape.
2
votes
3answers
165 views

How to avoid your muscles from showing?

I am a woman and I exercise to gain weight. This includes weight lifting and I am starting to show biceps. I do not like the muscly look. Is there any way I can avoid that and still gain weight? ...
1
vote
2answers
91 views

What else should I eat besides my post workout shake?

I am starting a 12-Week program to gain muscle mass and weight. I'm taking Dymatize Elite Mass High-protein muscle gainer as a supplement. I take one scoop before workout and two scoops along with a ...
3
votes
3answers
187 views

Squats & Oats,Diet, and muscle mass

I've been wondering if I could do regular squats instead of squats with weights (because I have none & there's no gym near) I want to build a bigger butt but I heard that it won't work if you ...
11
votes
5answers
6k views

Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?

A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
0
votes
2answers
73 views

Weight-gain through Protein shakes [duplicate]

Well I do very little working out because I have a busy schedule with working and school...every now and then I'll try to walk around the neighborhood for 40 minutes,but this is every blue moon I'm ...
4
votes
1answer
77 views

Is this a plausible cutting/bulking proposal?

Considering that losing fat without some muscle mass loss is highly unlikely and gaining muscle mass without gaining any fat quantity is also unlikely, all we have to do is trying to optimize our ...
5
votes
2answers
139 views

Intermittent fasting and body building. Do they work together?

I've read an article today which has a really interesting part: Losing fat and gaining muscle can both be done, just not together. However, if we get away from the small timeframes and start ...
6
votes
4answers
13k views

What activity level should I choose in calorie calculators?

My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
2
votes
3answers
113 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
0
votes
1answer
57 views

Iam a lean guy I want to gain weight [duplicate]

Iam 16years old and my height is 5foot4inch and my wieght is 45kg so what can I do for my body
2
votes
6answers
253 views

Is this overtraining?

I'm in a bulk phase, and found myself with more time in the mornings for workouts. I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The ...
0
votes
0answers
16 views

Rules to follow to bulk up [duplicate]

I am slim dude. I recently decided to run in morning to increase my stamina and increase my food and liquid intake. What is the course of action I should follow to be fit and gain some weight?
2
votes
3answers
2k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
1
vote
2answers
163 views

Does Weight Gaining Workout Stunt Growth?

Hi I'm 16 years and 10months old. My height is 5'5'' and weight is only 47kg. I'm too much thin so that I haven't any girlfriend. I want to be healthy. I want to start weight gaining workout. But I'm ...
1
vote
1answer
60 views

Is it better to overload weights on pushups or bench press for healthy shoulders?

Pushups are often recommended as a shoulder healthy alternative for training chest, so I am wondering is it better to overload weight for pushups once you can do 20+ perfect form normal pushups or is ...
2
votes
4answers
8k views

Android Calorie Counter App for Weight Gain? [closed]

With my diet, I'm trying to gain weight, and I'm using the following Calorie Counter app to track this: http://fatsecret.com/connected/android However the app is all based on losing weight, and ...
1
vote
1answer
51 views

Checking Body width

Recently I was shown changes in my pant size from last year of same month and the width was like half of finger size wider from what was last year. I do have tummy but it got me thinking as I use to ...
0
votes
0answers
36 views

I want to gain weight [duplicate]

I am 5' 11" and weight 52kg. I want to gain waight. what diet and free hand exercises do you recommened?
1
vote
1answer
92 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
5
votes
1answer
148 views

Target the same muscles twice in a day?

Would working the same muscle group - twice in the same day - cause worthwhile extra muscle fiber tearing to later gain mass? Or is this not worthwhile (the extra tearing is only marginal) given the ...
0
votes
0answers
18 views

What kind of Weight Gaining Diet should a 5' 11" skinny framed man have? [duplicate]

Been tall and skinny all my life barely started putting some muscle on but still having a huge problem with getting to where my ideal weight should be around 175 lbs. I stay stuck at 160-165 lbs. I am ...
0
votes
0answers
17 views

Is eating more calories than required ok for weight gain? [duplicate]

My weight is below bmi. I want to gain weight. Consuming more calories than needed good enough or should I also workout. I don't workout at all but I walk about 3-4 kms in a day during work.
1
vote
1answer
85 views

Does it become harder to lose weight as you age? [closed]

In general, the average person will experience worsening metabolism with age. What else takes place over time that makes it harder to lose weight at 40 versus say 20?
7
votes
1answer
104 views

I am a physically disabled person and I want to gain weight

I am a 22 year old guy with elbow problems. Eight years before, I fell down from the stairs and my elbow fractured. The doctor could not help me, so I am physically disabled. I cannot straighten my ...
8
votes
3answers
6k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
3
votes
3answers
49k views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...
2
votes
2answers
14k views

What is the meaning of: 5 sets of 3, 2, 1 reps?

I first encountered the 5 sets of 3, 2, 1 reps instruction here. Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...
0
votes
1answer
95 views

Is fat gain directly proportional to number of calories consumed for the same substance, or does it taper off. [closed]

My intuition tells me the following: Let's assume on top of my regular diet, I eat a cupcake and as a result of eating that cupcake I put on 50g of fat. Now lets let's assume instead of eating one of ...
7
votes
1answer
450 views

How celebrities can shed/gain so much of fat in such short time and abstinence?

Christian Bale for the "The Machinist" and Hugh Jackman for "The Wolverine". These two celebrities went too far to reach perfection in their role. Has anyone this community happened to be with these ...
0
votes
3answers
151 views

How to gain FAT & muscle and not “lean muscle” alone, How do I get fatter? [duplicate]

I'm currently a very skinny 59.7kg, 6'1, non-vegetarian and I want to almost double my weight to 90-100kg how can I do this over a very short(ish) period of time? (6 months) I don't want to gain "Lean ...
2
votes
5answers
230 views

Why am I gaining weight?

Over the past couple of months, I have done several tiny improvements to intake lesser calories and burn more calories. For example: breakfast with cereals instead of two multigrain bread slices ...
5
votes
1answer
592 views

Good clean bulking meals

I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, ...
1
vote
3answers
13k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
11
votes
3answers
374 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
0
votes
1answer
88 views

Skinny guy would like to get bigger (of course bigger muscles) but how? [duplicate]

I'm 21 and I'm 178cm with 71 kg. I would like to reach 80kg. I went to gym first 1,5 moths ago and I go to gym 3 times a week for 1 hour. (1 or more) I like in a university dorm so I can't eat a lot ...
1
vote
3answers
190 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...