How do I get huge? With the muscles?

learn more… | top users | synonyms (1)

59
votes
14answers
101k views

I am underweight. How do I gain weight and muscle?

I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
11
votes
3answers
2k views

How can I gain weight and muscle weight?

I'm a 15 year old teenager, I am terribly underweighted due tot he fact when I was smaller I had nutrition issues (Skipping breakfast on most days, not eating consistent food, eating junk food, etc). ...
11
votes
5answers
7k views

Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?

A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
5
votes
7answers
58k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
8
votes
3answers
6k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
3
votes
1answer
250 views

Body building and gaining weight

I'm 5'10" tall and weight only 56kg. I'm trying to be massive and doing some workout daily, like push ups for at least 30 minutes, with two breaks. In the last 6 months I gained only 5kg. I'm quite ...
11
votes
3answers
379 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
7
votes
3answers
221 views

Can weight lost be sustained through exercise influenced metabolism changes?

Background: This question was prompted by a few comments from user:michael Reading through a recent New York Times article related to the subject prompted me to prove further into the topic of ...
6
votes
2answers
2k views

Will weight gain improve performance in competitive swimming?

I am at the low end of my healthy weight (Female, 22years old, 116pounds, 5'5). As a competitive swimmer, I am wondering whether putting on weight will improve my swimming performance? Thanks! :)
6
votes
3answers
6k views

How do I gain weight as a vegan? [closed]

I am vegan and really want to gain weight. How do I get bigger in a healthy way while on a vegan diet? What should I eat, how should I work out?
5
votes
3answers
2k views

What can I do to start gaining weight? [duplicate]

I am 6 ft tall 20year old boy. I currently weigh 60Kgs. I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well. In spite ...
1
vote
5answers
540 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you suggest I ...
4
votes
1answer
1k views

Daily Health Routine and gaining weight suggestion

I am 23 years old, 5'8" in height. My weight is 56 kg. My daily schedule is busy, sometimes I can not take my meals on time. I should gain some muscle as my age is growing, looking like a skinny man. ...
4
votes
1answer
3k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
3
votes
3answers
52k views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...
3
votes
1answer
389 views

Mom Losing Her Mobility Because of her Weight Gain

My mom has gained so much weight over the last few years that she's having a really hard time getting around. She's a really great mom, so I don't want to make it sound like she's not as good of a mom ...
9
votes
1answer
3k views

Gaining weight without gaining fat

I've been very health-conscious over the past few years - I've never been overweight, but I've always been motivated to have a fit-looking body and a flat stomach, so I've been very disciplined when ...
2
votes
6answers
259 views

Is this overtraining?

I'm in a bulk phase, and found myself with more time in the mornings for workouts. I isolate and work specific muscle groups hard (high weight, moderate reps), 6 days a week and rest for one day. The ...
1
vote
3answers
592 views

Diet chart to gain 10-12kg weight [closed]

I have gone through many questions on this site and others, but, I can't find exactly what exactly I'm looking for, so, I am asking it again here. I am a 23 year old male. I am trying to gain at ...
0
votes
1answer
53 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
0
votes
1answer
62 views

How to gain weight for a thin person? [duplicate]

A guy of 19 ,5'9 of height,49 of weight, Asian. My first attempt to Gain weight after Being dumped By my Ex. The reason: i am too thin. Need help.