This question differs a little from others which I found here ! Basically, I need to gain weight, both general weight and muscles. So what should I eat, just after finishing my workout ? Is it ok to ...
I'm 15 5'9.5 and weigh 151lb I recently used to weigh 145 but my clothes still fit and my waist is still 32.5 inches and it had been a few months since I've weight lifted I just started back so I don'...