I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
My wife is really concerned to gain some weight and make her body more feminine. Now she almost has no body fat, flat belly, small breast. After she gave birth to our child she got more rounded ...
What should my diet be if I want to gain weight and gain muscles being somewhat slim and having lost weight and muscles (used to be 69 kg, now 64 kg) ? I exercise every day situps, pushups and biceps ...