How do I get huge? With the muscles?

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38
votes
13answers
40k views

I am underweight. How do I gain weight and muscle?

I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible?
18
votes
6answers
1k views

Does eating late at night cause weight gain?

I like to keep a latish schedule, sleeping often around 2-3 AM, I'm often eating odds and ends late at night. If someone eats Meals A, B & C of certain calorie content, and then timeshifts his ...
13
votes
3answers
42k views

Am I gaining fat or muscle - how can I tell?

I've been attempting to do a high-protein calorie-restricted diet, while working out with the Stronglifts 5x5 program since early February. My follow-through for the Stronglifts part has been ...
11
votes
1answer
470 views

Gyming does not add bulk to my body, it only puts my body into good shape

I am a 23 year old, 5 foot 5 inches tall, 52 kg male. Judging by my BMI, I'm not underweight, but I still look skinny. I am not weak (I think) as I can do 60 push ups (20-20-20), 10-12 pulls ups and ...
10
votes
3answers
2k views

Does muscle really “turn into” fat?

You often hear people say "My muscle turned into fat" to explain why they used to be strong and in shape but now they are on the somewhat rotund side. My question is how does that transition actually ...
10
votes
4answers
4k views

Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?

A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
10
votes
1answer
453 views

Benefits to sumo, intentional fat-building

What are the benefits, if any, to the diet, physical conditioning and body-engineering typically associated with sumo? Can an individual intentionally build large amounts of fat in a way that could ...
9
votes
3answers
1k views

How can I gain weight and muscle weight?

I'm a 15 year old teenager, I am terribly underweighted due tot he fact when I was smaller I had nutrition issues (Skipping breakfast on most days, not eating consistent food, eating junk food, etc). ...
9
votes
1answer
3k views

Gaining weight without gaining fat

I've been very health-conscious over the past few years - I've never been overweight, but I've always been motivated to have a fit-looking body and a flat stomach, so I've been very disciplined when ...
9
votes
4answers
686 views

How to compensate for a brownie sundae?

Every now and then I'll indulge in an extravagant dessert, such as a brownie sundae, which contains as many calories as I'd normally eat for dinner. What is the best way to nutritionally compensate ...
8
votes
2answers
215 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
7
votes
3answers
4k views

Weight gained using GOMAD strategy

@DaveLiepmann recommended drinking one gallon of milk a day for gaining quick mass. It does look like a good idea as it is discussed on stronglifts as well. But another article suggested it is not ...
7
votes
1answer
903 views

Starting Strength: How do I know when I should cut?

I've been bulking since I started lifting (Starting Strength path, two months in) but have started wondering this week - when do I cut? Is this purely when I can no longer stand the fat that ...
7
votes
5answers
253 views

How can I gain weight?

I am 16, a girl and I cannot gain weight. Before, I didnt really care that I was too skinny, I am naturally skinny and eat whatever I want when I want. Now I exercise in sports and still eat whatever, ...
6
votes
4answers
4k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. ...
6
votes
4answers
34k views

How to gain weight for a naturally thin person?

I am a guy who haven't been working out(exercising) throughout my life. I live a very sedentary live, mostly at my desk reading books or using my computer. The nature of my field of work requires me ...
6
votes
2answers
975 views

Will weight gain improve performance in competitive swimming?

I am at the low end of my healthy weight (Female, 22years old, 116pounds, 5'5). As a competitive swimmer, I am wondering whether putting on weight will improve my swimming performance? Thanks! :)
6
votes
3answers
5k views

How do I gain weight as a vegan? [closed]

I am vegan and really want to gain weight. How do I get bigger in a healthy way while on a vegan diet? What should I eat, how should I work out?
6
votes
2answers
523 views

I am hitting walls with my lifts, how can I progress?

I've been working out at the gym for a fair few years now (around 6). Started by just going with a friend doing random weights. Then progressed to muscle groups. For the last 6 months I have been ...
6
votes
4answers
3k views

Home weight gaining exercise list

I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+. I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am ...
5
votes
3answers
4k views

Started lifting again and am gaining weight but my clothes seem to fit better. What is the cause?

I've been lifting consistently for over a month and have noticed that i'm gaining weight (unfortunately) but you wouldn't know by the way my clothes are fitting. I would think that the extra weight ...
5
votes
7answers
31k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
5
votes
3answers
1k views

Gaining weight - carbohydrate and proteins?

I would like to gain some more weight before the summer. How would I achieve that the most effectively? My current diet is something along the lines of: 7:00 AM Yoghurt and muesli Banana Protein ...
5
votes
1answer
929 views

Do Too Many Electrolytes Make You Fat

I've been consuming electrolytes before and after sports disolved into water without sugar. Can electrolytes in high volume make you gain weight?
5
votes
1answer
3k views

Can I work my arms every other day?

As I understand it arms recover quite quickly (24 hours or less). Arms are, without a doubt, my weakest point. I've been blessed with good leg genetics but my arms are completely out of proportion in ...
5
votes
3answers
2k views

What activity level should I choose in calorie calculators?

My goal is to gain weight, primarily for muscle bodybuilding (not professional). In various online calorie calculators I need to choose my activity level. I'm always stuck on which one to choose. For ...
5
votes
3answers
819 views

Will frequent training on a boxing bag have the same inhibiting effects for mass gaining as lots of running?

I love using a boxing bag. Before I got serious about hitting the gym and putting on size, I used my bag up to two times per day for 30-60 minutes each session. I was very strong even without lifting ...
5
votes
3answers
1k views

What can I do to start gaining weight? [duplicate]

I am 6 ft tall 20year old boy. I currently weigh 60Kgs. I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well. In spite ...
4
votes
4answers
6k views

How to gain weight without supplements and non veg

I am a 22-year-old eggetarian guy. I hate all non-vegetarian food, so changing my diet is not an option for me. I eat milk shakes, milk products, and eggs every day. I have tried all protein milk, ...
4
votes
3answers
5k views

Why did I not gain weight when having 4000 calories a day?

I'm about 6ft high and weigh 175 pound, age 26. For the last few years, I have lived a fairly sedentary lifestyle, easily consuming about 4000 calories per day. What I would like to know is why if ...
4
votes
2answers
15k views

Foods for gaining muscle for a new gym guy [duplicate]

I am going to gym and doing weight lift and other exercise for last three months,my target is to gain weight and muscle.Unfortunately I didnt gain weight and my muscle didnt increase(bicep and tricep ...
4
votes
2answers
2k views

I need an effective excercise for wings/chest

I need an effective exercise for chest wings. Basically my body is normal, but my chest is almost same in width to my lower body and the belly. I want my chest/wings to be more in width, so it becomes ...
4
votes
3answers
403 views

Gain muscle mass for fat loss

One of my aims is to gain muscle mass to increase fat-burn. What would be a good way to achieve this? It should be natural to concentrate on big muscles, but from what I understand legs for example ...
4
votes
1answer
168 views

Does weight come off where it went on?

Although we know we can't target where weight comes off, if someone gained 20 pounds of fat and then lost 20 pounds of fat with no muscle gain or loss, would they look the same as before? Could it go ...
4
votes
4answers
6k views

Is it possible to gain weight eating only fruits and vegetables?

I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
4
votes
1answer
1k views

Weight gain diet for a Pescetarian?

I was weight gaining/lifting about 5 years ago on a diet consisting of a lot of chicken, beef and tuna. However, I stopped, and have since then stopped eating factory farmed meats, and now have a ...
4
votes
1answer
1k views

Daily Health Routine and gaining weight suggestion

I am 23 years old, 5'8" in height. My weight is 56 kg. My daily schedule is busy, sometimes I can not take my meals on time. I should gain some muscle as my age is growing, looking like a skinny man. ...
4
votes
0answers
63 views

underweight girl with the intention of gaining weight and muscle [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm a 20 year old girl and underweight. I'd like to gain more weight so I do not look like a skinny girl. I'm in need ...
3
votes
4answers
270 views

For bench press, should I use dumbbells, a barbell, or the Smith machine?

With my new workout, my trainer has kept a whole day for the chest. Before this I used to decline dumbbell press and do incline smith bench press. Current workout has, Decline, Flat and Incline ...
3
votes
4answers
831 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
3
votes
5answers
389 views

If I lift weights and eat exactly my calorie requirements, what will happen to my body?

I know I won't lose or gain weight if I lift and eat my exact calorie requirement (including the calories burnt during a workout) - but what will happen to my bodyfat percentage? Will no muscle grow ...
3
votes
3answers
8k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
3
votes
1answer
76 views

Low weight causing health problems

I'm a 20 year old man. My height is 162cm (approx. 5feet 4in) but my weight is only 42kg (approx 92 pounds). This makes my BMI to be approx 16.00. The low weight is not genetic or the result of any ...
3
votes
2answers
302 views

What plyometric exercises can a person on crutches do?

I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
3
votes
1answer
220 views

Body building and gaining weight

I'm 5'10" tall and weight only 56kg. I'm trying to be massive and doing some workout daily, like push ups for at least 30 minutes, with two breaks. In the last 6 months I gained only 5kg. I'm quite ...
2
votes
3answers
4k views

Milk+honey helps gain weight?

I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ...
2
votes
5answers
3k views

Lost 4 kg after 1st month of gym, then it stopped and I did not lose a pound after that.So my second month of gym was a total waste? why is that?

I have joined the gym 2 months ago.Today was the end of the 2nd month . As I lost 4 kg at the end of 1st month I was so excited to see a reduces number on the scale today. But it was shocking, as I ...
2
votes
2answers
1k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...
2
votes
4answers
785 views

Weight training starter,can not do chin up.

I have been going to a gym for last three weeks (3-4 times in a week). During the first two weeks, I have done some cardio, push-ups, chest exercises, pull overs, and push-up dips. And now my ...
2
votes
3answers
4k views

How can I consume more calories without feeling bloated?

I am looking to gain muscle but I cant seem to consume more calories without feeling bloated. That feeling masks hunger such a way that I have to skip a meal, thus avoiding caloric excess that is ...