How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

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2answers
66 views

What's the Best Way to Lose Fat and Keep Muscle?

I've been through countless types of workout routines, diet plans, detoxes and the works. The best type of workout I've used is Cross Training and I'm on a low carb, high protein, high fiber, high ...
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1answer
51 views

weight loss/diet plan help

I need help coming up with a weight loss plan. I hit my highest weight at 290lbs! I got back down to 280 by watching what I eat but I started gaining it back again. I need help! What foods should I ...
2
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1answer
74 views

Are all extra calories stored as fat or is there a limit?

Suppose that one day I ate really a lot of sugar and junk food. So I made a high surplus of calories. Are all of those extra calories going to be stored as fat? Or does the body have a limit for that? ...
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1answer
32 views

diet alternatives

I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles / means OR My current diet is Breakfast (~7.00): oatmeal / cottage cheese / eggs (~10.00 - 11.00): some ...
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1answer
55 views

How to effectively determine whether I am losing muscle or not

I am currently on calories deficit and my weight is decreasing. I do some exercises 5-6 days a week (mainly pullups). I try to eat enough protein, but didn't count the exact amount. How can I make ...
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1answer
61 views

How does 200g of toast relate to 500g of weight loss? [closed]

When I look at my 'calorie counter app' it says that two slices of Peanut Butter Toast (assuming 200g) are roughly 1427 kJ of energy. Then when I look at this post - I see a rule There are a ...
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1answer
76 views

What is the best thing to lose belly fat

I'm 15 years old, 5'6" and I weigh 140, and want to be 120. Would that be healthy?
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1answer
68 views

Standing desk while working

Because I'm a web developer I usually work about 9-12 hours per day. 2 months ago I was 108kg(238 pounds) and after a hard eating plan and some exercise now I'm 97kg(213 pounds). My height is 1.83m ...
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2answers
112 views

Overestimated calorie burn on an elliptical

I'm following a calorie count + elliptical routine for about two weeks now. My average calorie deficit should be about 500, but I don't see ~1 kg weight loss I expected. I'm very accurate at measuring ...
2
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1answer
46 views

How far to run at the beginning?

I would like to start running because someone told me that I can minimize my belly by running. I am not very trained so I am asking how far I should start running in the beginning. Thanks for ...
2
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1answer
74 views

Why do artificial steroids build muscle while artificial leptin does nothing to prevent hunger? [closed]

I've recently been reading about leptin and leptin resistance and I have a question that has been nagging me. It seems like one of the first things that researchers tried after the discovery of ...
2
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3answers
160 views

Aerobic vs anaerobic for better fat loss

I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation. I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 ...
2
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2answers
89 views

Suddenly not sore anymore?

I began tranining split training 3 months ago, about 4 days a week. I am normally SO SORE after every workout and have been making gains in strength and size. I took about 2 weeks off from the gym ...
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2answers
66 views

What are the different repetition ranges and for what use?

I read many times here about repetition ranges but I never understood their idea. Why are there different ranges? What are they? And for what purpose should one do? Also how much weight should one ...
1
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1answer
121 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
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1answer
53 views

what is my rmr?

I have no idea how many calories im meant to be eating a day to lose weight... Some calculators tell me my maintence is 1400, some 1600 and some even 2200! I am female, 141 pounds (63kg), 168cm tall, ...
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3answers
64 views

How to lose weight

I am an boy of age 17, weight 92KG (200 lbs) and height 5'6" these are the exercises I perform currently 1-25 knee pushups (5 sets 5 reps) 2-5 min on the spot running(1 min Marching 30 sec jogging ...
3
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4answers
229 views

Building muscle and trimming fat at same time? bulking/cutting phases?

Hi I began gym 2/3 months ago. I go about 5 days a week and my routine is as follows: 30-60 min cardio, 45 minute weight lifting (targeting each muscle group on a different day) Currently: female, ...
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3answers
152 views

Advice for training biceps?

I am a female, 145 pounds, 170cm tall. I work out 5 days a week doing 1 hour cardio & 1 hour lifting. I began this training program about 2.5 months ago... I am having trouble developing muscle ...
0
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3answers
99 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
0
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0answers
41 views

The correct weight-loss pace to avoid loose skin?

How much weight I should lose per week or month in order to avoid loose skin? This question that I asked has every information about me. So what is the healthy correct weight to lose per week? I ...
1
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1answer
125 views

Exercises to Tighten My Body During Weight Loss?

I'm 25 years old and 173cm height. I was fat almost all my life until the age of 23 when I decided to lose fat. At that time I was 88 KG. Then in 6 months I lost until I became 72KGs. What I did was ...
4
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3answers
94 views

How to aid recovery as I get older (& try to get fit again)

In the past 3 years I have gone from a solid 185 lbs that surfed several times a week, ran 4 miles daily & ran marathons to a 215 lb sedentary desk jockey. I am trying to get back on the wagon ...
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2answers
68 views

Does a lack of aching means i've lost weight?

I go on 30 minute walks every day during work (apart from weekends) and every night at home i do 100 situps (including on weekends). in the begining during my walks my calves would ache like hell and ...
2
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1answer
107 views

Consequences of Not Eating Enough Fruits and Vegtables? [closed]

I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
5
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2answers
96 views

Do BCAA's only help with muscle gain or do they help with weight loss?

About me: 145 pounds, 170cm tall & female. Aim: build muscle and & lose body fat. Currently: training 5 times a week (1 hour cardio, 1 hour weight training). Question: Would BCAA's only ...
2
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1answer
66 views

Does fat turn into muscles?

So I'm overweight and I'm trying to lose weight. My question is: does the over fat turn into muscles with training? Because I was wondering if doing cardio and some lifting will just get me lose ...
0
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1answer
49 views

Lifting then cardio or vice versa for better fat burning?

I want to lose fat because I'm overweight. My excercise routine at the gym involves lifting and cardio. But I always wonder, which one to do first? Should I do lifting and then cardio or the opposite? ...
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0answers
35 views

Boxing workout for losing fat?

I started working out at the gym today. I'm 25 year old, 173cm, 78kg. I'm overweight and I need to lose weight. I'm doing one hour of cardio and I lift weights as well. In the gym there is a boxing ...
0
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1answer
81 views

Losing body fat

I'm currently assisting my dad in losing a significant amount of weight. He's 60, 6'0", weighs 230lbs (104kg) and eats very healthily, maintaining a well balanced diet. The trouble is he doesn't ...
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2answers
54 views

Losing Weight ASAP but in the right way [closed]

Okay, to start off, my stats: Age : 22 Height : 172cm Weight : 95kg I just want to lose wieght in the most effective way. Currently I'm working out (at least 3-4 times a week). I skip meals ...
2
votes
3answers
124 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
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1answer
69 views

Cardio or gym machines for best fat burning? [duplicate]

So I made a contract with a gym to lose fat and become fit. My goal is something like this Now I'm over weight so I need to lose fat (I think something like 14KG). I told the trainer in the gym ...
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3answers
79 views

Do I just have to forget about lifting weights?

Started gym 2 months ago - 5 days a week (1 hour cardio, 1 hour weights). 145 pounds, 170cm, female. I am eating a calorie deficit and realize my gains are only newbie gains.. I will forever be ...
0
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2answers
157 views

eating before or after working out?

I wake up at about 11am and head off to the gym an hour later. I do 1 hour cardio 1 hour weights... I am 145 pounds 170cm tall and female.... I sometimes do fasted cardio to burn from direct fat (aim ...
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2answers
131 views

cardio before or after weights?

145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after ...
0
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1answer
47 views

Alternatives for high-carb foods

At work my lunch usually consists of chicken/fish (mackerel/tuna) and a filler in the form of pasta/brown rice. I want to start cutting out more carbs out of my diet as my dinners in most cases ...
0
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3answers
154 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
1
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1answer
109 views

Losing 1.5 stones in a week healthy?

So it has been a week since I have been working and eating healthy. I weighed 14.5 stones and now I weigh 13 stones. My question is, what are the repercussions (if any) of losing weight quickly? I ...
0
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1answer
78 views

Low sugar diets

One thing I've never been good at is eating very healthily, but I work out a lot, cycling 15 miles a day and circuit training or weights most evenings. However, I'm struggling to lose that last bit of ...
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0answers
55 views

why am i suddently so worn out in cardio?

I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all ...
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votes
1answer
64 views

Why is the weight not falling off me? [duplicate]

I am 145 pounds and 170 cm tall & female. Before I started the gym 2 months ago I already had a decent body (no exercise except an occasional walk and used to eat junk food all the time - I was ...
1
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1answer
53 views

calorie restriction connection to muscle building

I am about average weight (145 pounds, 170cm tall) and about 2 months ago I joined gym and doing 1 hour cardio (pretty intense) then 1 hour lifting (targeting each different muscle group, really push ...
1
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1answer
187 views

Is it possible to lose 3 pounds of FAT per week?

I have a lot of fat lose. I weigh 210 pounds, and I was hoping to start losing weight (42 pounds of fat to be precise). According to my calculations, to do this in 14 weeks I need to lose 3 pounds per ...
1
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1answer
106 views

Does having long pauses (several hours vs minutes) between weight lifting sets reduce or improve the exercise results?

I want to do weight lifting sets through the day, instead of the one after another. Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy. So ...
1
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5answers
347 views

Sticking it out for longer

I am running to loose weight, I like using the treadmill, I put it on 2% incline and set the speed to 10.0 mph. Now the thing is, I think this is more of a mental barrier than a physical one, I always ...
1
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2answers
104 views

How many pounds of water retention will be caused by 2300 mg of sodium? [closed]

When you gain five pounds in one day people always say "water retention from sodium" and undigested food. To see if this is plausible, I want to get a sense for the scale of the effect. Suppose you ...
0
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1answer
91 views

How to proceed with my nutrition and exercise plans to get better results?

I have been intense weight-lifting for 6-7 years and I have stopped doing so for almost a year. I am 32yrs old, 1.86m tall and I weight (now)88kgr. I have never been fat or slim and I can say that I ...
4
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4answers
711 views

What is the effect of alcohol on the body?

What are the effects on the body due to alcohol? Should I simply consider it as a carb in my macros or is it different (worse?) than that? I’ve been bodybuilding for a year and a half and I haven’t ...
0
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2answers
124 views

eat almost nothing but keep metabolism awake

I am 173cm 67kg male, eating less and fast-walking 5 km(about an hour) everyday but doesn't seems to losing any fat. so should I double walking or decrease what I eat(which is about nothing)? If I ...