3
votes
1answer
589 views

Can I lose fat but stay the same weight?

Recently I've been doing kickboxing workouts which involve high-intensity cardio with some free weights and body weight movements. This has been awesome at helping me trim down and tone up, I've gone ...
1
vote
1answer
2k views

weight/bodyweight training and some of its “negative” side effects

I have been doing weight lifting and body weight training for 1.5 years. I had to stop for a whole month (last month) due to overload of work. Even though exercising feels good when you do it, and ...